TWP Fitness

Team this MIGHT just be the sign you were looking for.. 👀✨

Are you new to the gym OR simply want to get more comfortable and confident within our space?!

👏Is yes, then T.H.I.S is the series for you‼️

We know that getting in the door is half the battle, and knowing what to do is the other half. That’s exactly why Taya designed this program, to help you build confidence and skills in the gym from the ground up!

🗣️Join coach Taya Vissia - Personal Trainer for this 5 week introduction to the gym series! Together you will learn the fundamental movement patterns of daily life, and work with dumbbells, barbells, machines, and more!
💥Plus, you’ll leave the 5 weeks with a program you can carry on with, on your own!

The deets:
🗓️ Thursdays
⏰ 6:30pm (1 hour sessions)
💥 September 24th-October 22nd
💸 Investment: $160+GST

➡️Swipe to check out the details all in once place, and a week by week breakdown so you know what to expect!

📲Sign up in the TWP Fitness app, on our website, by visiting or calling the front desk, or DM us for the link🔗👏

🏃‍♀️💨 We highly recommend you RUN to secure your spot, because this program fills up F A S T so GO GO GO 👏👏

Labour Day isn’t too far out👀 Here’s our class schedule and hours for the long weekend!

*regular classes and hours on Saturday and Sunday!

Monday, September 7th:
⏰8am-1pm

Classes💪🧘‍♀️💦🏋️‍♀️
9am Full Body with W I L L O W 🤎
10am Full Body with W I L L O W 🤎
11am Yoga with @ Vicki

Team, exciting news!🤭
We’d like to introduce you to Emma! 👋

💌 The newest addition to our team! Emma will be holding down the fort for us on Sundays, welcoming you at the front desk with her beautiful smile and sweet personality!

We asked Emma to tell us a bit about herself, so here we go👇

🧭🏔️❄️Emma is from Northern BC (🥶)
🎣🐟She loves to go fishing!
🎓Emma just graduated with a degree in Health and Exercise Science and is starting my masters next!
🐮🐄She L O V E S cows (like all caps kinda love)
🥗🫜🥕🥦She calls herself a vegetable eating connoisseur👌✨

We are thrilled to be having Emma join the team and we can’t wait for you to meet her!

Be sure to say hi, and give her a warm TWP welcome when you see her next!👋🤗

🔥 SPT BLOCK 14 IS HERE 🔥
our full 8 week training phase is back — Sept 14 to Nov 8, with an in-house competition to close it out on Saturday, Nov 7 🏆

🗓️ available slots:
🕘 Mondays 9am — Kylee
🕔 Tuesdays 5pm — Andie
🕕 Wednesdays 6am — Kylee
🕙 Wednesdays 10am — Laura
🕡 Thursdays 6:30pm — Laura

what you get:
✔️ weekly small group session with your coach
✔️ 8 week program via our coaching app
✔️ individualized coaching + accountability
✔️ the energy (and comradery 👀) of training alongside your group

💵 $170+tax in person, or $160+tax with autopay (new!)

📲 done SPT before? go online-only for $90+tax, or $80+tax with autopay

📲sign up in the TWP Fitness app, on our website, or DM us for the link — setting up autopay? that one’s gotta happen in person, so swing by or call the front desk: 250.762.7255

see you at the rigg 🖤