Movement 190

My body had to support 20 to 25 pounds of extra mass for years and deal with the effects of the compression and asymmetries that I put into my body.

When more effort or weight didn’t work, I decided to try other approaches!

I got into the world of biomechanics and started learning how the body actually works and should be able to function.

It’s been a long journey to get where I am. At about 160 pounds continuing to learn and take it stronger, but most importantly – with no pain and discomfort, and regaining function every day.

So, although I appeared strong and fit, I was uncomfortable and had a lot of alignment and inbound issues for years. When I began to restore a baseline of function and symmetry in the body, things got better.

I would rather look like I do now and feel great, instead of how this guy felt.

I actually believe a lot of people can relate to this story. I encourage you to share if you do have a story like this.

We visited New Zealand in early 2025. Probably the most beautiful place in the world. 😮

We climbed four mountains, ran some sketchy trails and walked a marathon.

My body couldn’t do that a few months prior. And after two weeks of this and no movement training, my body was done. It hit failure mechanically.

But I was stoked to do what I did, and a couple good training sessions, and I felt stronger than ever.

Now I’m just getting stronger and stronger and ready for the next adventure.

Can your body take you where you wanna go right now?

What your free workout will look like:

We are the only fitness space (that we have found) that trains per the biomechanics of the human body.

We employ techniques of and more to train and restore movement based on our human design.

Try a free 30 minute workout for a limited time to get a taste.

Visit movement190.com or DM to book.