Ignite Mobile Fitness and Nutrition

4 week July session…💪🏼🔥 Work hard and have some fun 🤩

There's still time to join us this summer.

Our 4-week Group Fitness session starts July 6!

If you're looking to build strength, lose inches, boost your energy, and stay consistent, we'd love to have you join us.

Strength training is one of the best investments you can make in your health—especially for women in peri-menopause, menopause, or those using GLP-1 medications to help preserve muscle and support long-term health.

Our coach-led, 45-minute Full Body classes are designed for all fitness levels, with modifications always available.

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

DM us or email [email protected] to reserve your spot.

There's still time to join us this summer.

Our 4-week Group Fitness session starts July 6!

If you're looking to build strength, lose inches, boost your energy, and stay consistent, we'd love to have you join us.

Strength training is one of the best investments you can make in your health—especially for women in peri-menopause, menopause, or those using GLP-1 medications to help preserve muscle and support long-term health.

Our coach-led, 45-minute Full Body classes are designed for all fitness levels, with modifications always available.

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

DM us or email [email protected] to reserve your spot.

Results don't come from being perfect. They come from being consistent.

Our Summer 4-Week Group Fitness Session starts soon!

Whether your goal is to build strength, lose inches, improve your energy, or simply maintain a healthy routine this summer, showing up consistently is what makes the difference.

A regular strength training routine can help you:
• Build strength
• Lose inches
• Support fat loss
• Increase energy
• Improve overall health

The best part? No gym membership required. Just show up, and we'll take care of the rest.

Summer Session: July 6 – August 1

45-Minute Full Body Classes
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

DM us or email [email protected] to reserve your spot.

Strong women don't take the summer off.

Stay consistent. Build strength. Lose inches. Feel your best.

Strength training becomes even more important during peri-menopause, menopause, and for women using GLP-1 medications to help preserve muscle and support long-term health.

Join us for our Summer 4-Week Group Fitness Session beginning July 6.

45-minute Full Body classes

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

Registration closes June 30.

DM us or email [email protected] to register.

Stay Strong This Summer.

Summer isn't the time to hit pause on your health.

Stay consistent. Build strength. Lose inches. Feel your best.

Strength training is especially important for women in peri-menopause and menopause to help preserve muscle, support metabolism, improve bone health, and maintain overall health. It's also an important part of a healthy lifestyle for women using GLP-1 medications.

Our 45-minute Full Body classes are designed for all fitness levels, with modifications always provided.

Summer Session: July 6 – August 1

Class Schedule:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-In

📍 Harrow United Church

Registration closes June 30.

DM us or email [email protected] to reserve your spot.

Start Your Summer Strong!

Summer schedules can get busy, but that doesn't mean your health and fitness goals need to take a vacation.

Our Summer 4-Week Group Fitness Session runs July 6 – August 1 and is designed to help you stay consistent, build strength, lose inches, and feel your best all summer long.

45-Minute Full Body Classes:
• Monday – 6:30 PM
• Wednesday – 6:30 PM
• Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-In

All fitness levels welcome. Modifications always provided.

DM us for details or to reserve your spot.

Our June Group Fitness classes start tomorrow.

If you’ve been waiting for the “right time” to get started, this is your sign.

These Full Body strength-based classes are designed to help women:
• Build strength
• Lose inches
• Improve energy
• Support fat loss
• Improve sleep & insulin sensitivity
• Preserve muscle through peri-menopause & menopause

We also understand the importance of strength training for women using GLP-1 medications and are happy to answer questions privately.

45-minute coach-led classes in a supportive environment.

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

June 1 – June 27

Pricing:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-in

There’s still time to register. Send us a DM or email for details.
[email protected]

Still time to register for our June Group Fitness classes starting June 1.

Strength training is about so much more than just weight loss.

It can help support:
• Fat loss & losing inches
• Better energy
• Better sleep
• Improved insulin sensitivity
• Muscle preservation during peri-menopause & menopause
• Support for women using GLP-1 medications

Questions about why strength training matters depending on your stage of life, goals, or health concerns?

Message us privately. We’re certified Personal Trainers and Nutrition Coaches who specialize in working with women in peri to post menopause, and we’d be happy to chat.

June Session: June 1 – June 27

45-Minute Full Body Classes:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 Drop-in

Our June Group Fitness classes start in ONE week.

If you’ve been thinking about getting back into a routine, building strength, losing inches, and staying consistent heading into summer — now is the time to start.

These 45-minute Full Body workouts are designed for all fitness levels, with modifications always provided in a supportive, coach-led environment.

Session Dates: June 1 – June 27

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• $96 – 2 classes/week
• $144 – 3 classes/week
• $15 – Drop-in

📍 Classes held at Harrow United Church

Still time to register.
DM us for details or to reserve your spot.

If you’re using a weight loss medication like a GLP-1, strength training is one of the MOST important things you can do for your body.

While these medications can help reduce appetite and support weight loss, many people don’t realize they can also increase the risk of losing muscle along with body fat if strength training and proper nutrition aren’t part of the plan.

Why does that matter?

Muscle helps support:
✔️ metabolism
✔️ strength & mobility
✔️ energy levels
✔️ bone health
✔️ long-term weight maintenance
✔️ confidence in your body

Our goal isn’t just helping you become “smaller.”
It’s helping you become STRONGER, healthier, and more capable for the long term.

In our small group training program, we focus on:
🏋️ Strength training for all fitness levels
🥗 Supporting healthy habits alongside your nutrition goals
💪 Preserving lean muscle while losing body fat
⚡ Building energy, confidence, and consistency
🧠 Creating sustainable habits that last beyond any medication

Whether you’re currently on a GLP-1 medication, considering one, or simply focused on improving your health, strength training should be part of the process.

Our next 4-week session starts June 1. Spots are limited — message us for details or to reserve your spot!

Class Schedule:
Monday – 6:30 PM
Wednesday – 6:30 PM
Saturday – 9:00 AM

Investment:
• 2x/week – $96
• 3x/week – $144
• Drop-in – $15

📍 Harrow United Church

Registration deadline is May 25.
Email: [email protected] or DM us to register