Deanna Langford Coaching

Fallen off a track a bit this Summer? Not to worry-it happens!

My Summer 5 pack of Personal Training is the perfect way to help you get back on track-available until July 31!

Register now: https://www.deannalangfordcoaching.com/personaltraining

Cheering you on!
Deanna

Want to learn more about what we will be doing in Zoom classes this Summer?

Class descriptions:

Circuit & Strength: Mondays; 8:30 am-9:15 am; VIRTUAL A blend of circuit and HIIT formats, of 45:15, 60:30, Tabata, AMRAP and more! We incorporate both cardio training and strength training, and finish with a light stretch. Modifications for all levels are always presented. Medium to heavy (as defined by you) hand weights, mini bands, and long bands are used for this class.

Completely Cardio: NEW! Tuesdays; 8:30 am-9 am; VIRTUAL‍ A beat based cardio class complete with grapevines and v-steps! No equipment is needed for this class and modifications for all levels are always presented.

Muscle & Mobility: Wednesdays; 8:30 am-9:15 am; VIRTUAL‍ ‍Muscle strength is trained in this class, with a focus on mobility rounding out our workout, as the ability to be strong and stable is as important as being able to move our muscles and joints more freely. Modifications for all levels are always presented. Light, medium, and heavy (as defined by you) hand weights are used for this class.

Strength, Stability & Stretch: Thursdays; 8:30 am-9:15 am; VIRTUAL Using an unweighted Pilates ball, yoga block, light - medium weights, mini bands and long bands, this class challenges our muscle endurance, stability, balance, coordination, and finishes off with an enhanced stretching component. Modifications for all levels are always presented.

Flexibility & Core: NEW! Fridays; 8:30 am-9 am; VIRTUAL Using an unweighted Pilates ball, light - medium weights, mini bands and long bands, this class does a deep dive into training the muscles of the core, as well as a longer stretching component to finish off our workout week. Modifications for all levels are always presented.

Register for Live: https://www.deannalangfordcoaching.com/get-started/online-fitness-classes

Sign up for 2 months of On Demand: https://www.deannalangfordcoaching.com/fitnessondemand

Cheering you on!
Deanna

Most people enter the fitness industry because they genuinely want to help others.

The challenges usually aren't about passion.

Instead, the real challenges come from figuring out how to build a career.

Understanding those realities early can make a tremendous difference.

What challenge surprised you the most when you first started?

Three ways to join in for classes!

1) Full pass = ALL live Zoom classes AND free access to On Demand Library (which is new this Summer....ALL classes are recorded and available!)

2) Flex pass = 10 live classes, mixed and matched as you like, according to what suits your schedule!

3) On Demand Library access = for folks who don't want any live classes, but wish to do Summer classes on their own time!

DM me with questions, or

Register for Live classes here: https://www.deannalangfordcoaching.com/get-started/online-fitness-classes

Sign up for 2 months of On Demand here: https://www.deannalangfordcoaching.com/fitnessondemand

Cheering you on!
Deanna