To forge is to give something shape through heat and pressure.
At F**T Forge, we supply you with the equipment, the motivation, and the knowledge you need to help forge your body how you want it.
07/10/2026
Join us on Saturday, July 25TH for a MOBILITY SEMINAR 🤩
We will be discussing
➡️decreasing pain
➡️increasing mobility
PLUS: you’ll receive a full stretching routine!
Members can sign up in the Members App📲
I won’t skip my people!
07/08/2026
If it wasn’t at F**T Forge, it wasn’t me 👀
You become what you build.
Show up. Do the work. 💪
It’s time for our Committed Crew draw! 🎉
Members of the committed crew have attended 8 classes in a month and entered their names in to win a free month at F**T Forge! We are doing a draw every month🤩
Our winner from the most recent draw is….. 🥁Danielle C! Congratulations Danielle!🥳🥳
Great job everyone at staying committed to you! 💪 Our next draw will be at the end of July!
07/02/2026
JULY’S MEMBER OF THE MONTH: DAWN🤩
The member of the month is someone who emulates the F**T Forge principles: hard work, respect, and positivity 💪
The member of the month for July is 🥁…..Dawn Dawn Cuthill! 🥳
Thank you Dawn for all your hard work! You push yourself in every class and you’re always chasing those PR’s—with your iconic sounds to get you there! You’re an active member of our community and never miss a class. You consistently encourage and uplift everyone around you, and the respect you show for yourself and others shines through in everything you do. Thank you for being such an essential part of the F**T Forge community. We couldn’t do this without you 💙
07/01/2026
Happy Canada Day! 🇨🇦
We are proud to be Canadian today and every day!
Moral of the story: you get what you pay for.
So, how important are your goals? How important is it to you to get expert coaching, precise physiotherapy, and an encouraging community while meeting those goals, all under one roof?
Give us a try and see for yourself. Send us a DM to get started 💪
Don’t skip that workout before the weekend, come see us! 💪
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 5pm |