Nate Bower Elevated

Nate Bower Elevated Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower

08/05/2026

Live music, ocean views, and the ultimate Summer Sunset vibes. 🌅✨

Join us at Fire and Stone Retreat for an unforgettable night hosted by Nate Bower featuring live performances by Nicole Ariana, Kayo, and Jah’Mila! 🎶🔥

đź—“ Date: Saturday, August 29th, 2026

đź“Ť Location: Fire & Stone Retreat

🎟 Tickets: Link in bio to grab yours before they sell out!

FireAndStoneRetreat SoScotianlife NicoleAriana JahMila Kayo EastCoastMusic

07/20/2026

DID YOU HIT IT?
You never thought of boxing like this did you?
Punch accuracy training doesn’t have to be complicated to be effective.
Here Nate Bower of Nate Bower Fitness uses a agility ladder to:
âś… Work on different punch levels
âś… Change angles to land a lead hook
✅ Throw Uppercut punch’s with distance
âś… Work on overall accuracy

Throw your boxing combos , Dont hit the ladder and see how you do.

07/19/2026

Throw punches inside faster with a simple rotational boxing combo.
Let’s your body do the work.

07/17/2026

2 ways to FIX your LEFT Hook

Clean hooks means solid contact on the heavy bag.
When you miss:
The bag spins
Your wrist hits the bag
Your body is to close

Those 2 tips can solve this in 13 seconds

boxingworkout

06/08/2026

Inside Boxing drill | How to do a Rear Uppercut

Drill the REAR uppercut inside on a traditional heavy bag like this to avoid injury and gain confidence with throwing the rear uppercut hook combo.
âś… Work the side of the heavy bag
âś… Release these boxing combos in a tight spiral with medium pace snd power
âś… Throw the uppercut and hook at chin height
âś… Keep your balance with both shots
âś… keep the rear uppercut on a vertical trajectory

03/30/2026

PUNCH Straighter with Speed

The subtle correction of elbow position combined with arm and hand rotation while punching can turn a basic cross into a fight ending power punch.

natebowerfitness boxingtechnique

03/27/2026

Your rear hook is is not a cross, it’s a hook.
When you throw it your elbow needs to flare in order to be a hook. Yes it’s need control and direction but it still needs to come up and to the outside before it rotates around

The rear hook comes from the back position and usually is meant to land to the body. However, when thrown as a head shot keeping your elbow tight to your body forces your forearm to glide to close to your torso, which makes your punch smother your body and your make body rotation tight and restricted.

Your throwing a hook so throw a hook. This drill isn’t ideal for optimizing rear hook technique. Especially when leaning against a wall with your hip and over rotating the rear foot.
Try it and see if you feel restricted, fluid and balanced.

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Halifax, NS

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