Buncho Momentum

Hey everyone! I am going to focus on Buncho Momentum on my profile page Karen Koehler Sargent. https://www.facebook.com/karen.sargent.77 So if you want to keep following Buncho Momentum and me, come on over there.

It's tomorrow! Be sure to sign up to be inspired and learn some great secrets to start to solidify your forever strong journey now!
I will be sharing secrets from Meredith Michener, and other amazing women in the book I am putting together to keep us all inspired to never give up on what we can do outdoors as our bodies evolve. Learn about the heart of my Forever Strong Formula that includes the amazing things you can do to keep up with the changes in your body and begin manageable steps to more strength and energy for the new season. Find out all about it tomorrow night! Let's look at what we CAN DO beyond 20 🙂
Sign up with the link in the comments! And comment "this is important" if you love what Meredith says here!

Are you wondering about strength training to help your body as it changes, to be prepared for the long game doing your favourite things outdoors? Or how about the mindset to get over tricky set backs?
Needing some inspiration. Check out these two amazing clips from my interview with Joy Weis, for my book that will include stories of 20 or so amazing women setting up for the long game in the outdoors!
Take action now to start feeling stronger and more energized again, by joining my talk on April 30th - 3 Secrets to being Forever Strong Outdoors! 3 Secrets you can embrace now to start to feel better!
I have fallen in love with strength training. It has allowed me to do more in my 50s than I ever did prior.
I will be sharing some of their insights during the talk!
The link to register for the talk is in the comments!

Are you navigating an injury right now, or do you just want to improve or retain the fitness you’ve worked so hard for? You can be your own best advocate!

That’s exactly what Kat Spencer and I talked about for my new book. She shares how she found the right connections and shifted her mindset to overcome injury and stay in the long game. Kat is living proof that you don't have to let your changing body or setbacks slow you down—and she shares so many inspiring tips to help you do the same! Here is a little taste!

I’ll be sharing the core insights I’ve gathered from Kat and 20 other incredible women during my upcoming live talk. I’d love to see you there!

Join me: Forever Strong Outdoors – 3 Secrets to Bridge the Seasons
Date: April 30th at 7:00 PM ET
The Link: Check the comments to grab your spot!

We’re going to look at a soulful, science-backed way for you to claim sustainable strength, agility, and energy so you can embrace outdoor fun fully in the upcoming season and for decades. While things like aches or low energy are annoying, I want to show you how to move forward with strategy and fun.

I want to hear from you: Who is the woman in your life who inspires you to push past the limits you may feel? Tag her below!

Are you wanting to improve your fitness or learn skills to retain your fitness as your body changes. Do you desire confidence in your bodies ability to do your favourite outdoor activities over the long run. To move with as much ease as you have in the past or more as you move forward.
I was blessed to interview this amazing women, Meredith Michener for my book that will have 20 or so amazing women sharing how they have improved or retained their fitness to play in the long game outdoors! They are not letting age slow them down, and share so many inspiring tips to help you do this!
I will be sharing some of their insights during my upcoming talk on April 30th at 7:00 PM ET. The link is in the comments! Sign up for 3 Secrets to stay Forever Strong for the Outdoors!
Who do you know who has inspired you to push limits society puts on people around physical ability beyond 20? Share it in the comments! I am still looking for women to interview as well, please let me know if you know someone who should be in the book! Maybe it is you!