Hi, I'm Ondreya – a 500 hour certified yoga instructor in Goose Bay. I offer outdoor classes during the warmer months and inside the rest of the year.
I also partner with local organizations and businesses to offer in-person and virtual sessions. I am a 500 hour certified yoga instructor, with extra training in breath-work, yin, restorative and hatha yoga, along with meditation. I have been teaching classes virtually and in-person since 2020. I will be using this page to share information about upcoming classes, along with other things! If you a
08/29/2026
Come join us this weekend ❤️ There’s still space in the 4pm Play Cafe, and the Seaglass Windchime event this evening 🫶🏻
You are also welcome to just pop in and grab something from our menu throughout the rest of the day. Hope to see you ☀️
08/29/2026
T o d a y
https://seedyoga.squarespace.com
08/28/2026
A little peak at tomorrow’s setup. We can’t wait to see you 🥰
Sign up for a play session here: https://seedyoga.squarespace.com
08/28/2026
Only a few spots left 🌊
https://seedyoga.squarespace.com
Have a listen to the interview I did with CBCs Labrador morning earlier today, then sign up for one of this weekends sessions 🙂
Don’t have a kiddo but still want to stop by for a drink? No sweat! Come by any time there’s a Play Cafe offering :-)
Tomorrow 🫶🏻🌊☀️
08/28/2026
Tomorrow is our first ever pop-up weekend, and I’m so excited (and nervous LOL)
I hope you’ll join us ❤️
Register here: https://seedyoga.squarespace.com
08/27/2026
Wondering what to expect at The Greenhouse by Seed Pop-Up this weekend?
This weekend is a little glimpse into what I imagine The Greenhouse becoming. A space for drinks, movement, play and community, with something for little ones, grown-ups and everyone in between.
Play Café
A cozy, thoughtfully set-up space for ages 0–5 to play and explore while grown-ups grab a drink, connect with a friend, get a little work done or simply enjoy a moment nearby.
Little Seedlings: Sip, Move, Play
For ages 0–24 months. Gentle movement and connection followed by time for babies and toddlers to play and explore alongside their grown-ups.
Sea Glass Windchimes & Stillness
Slow down, get creative and make your own sea glass windchime before settling into a gentle guided practice.
Little Sprouts: Sip, Move, Play, Create
For ages 2–5. Movement, play and creativity come together as we make air-dry clay trinket bowls decorated with sea glass, shells and other little treasures.
Prenatal Yoga + Sip
A supportive practice created specifically for pregnancy, with gentle movement, strength, space to rest and time to connect afterward.
Hatha Yoga + Sip
A 45-minute all-levels practice to build strength, find balance and settle the mind.
Gentle Yoga + Sip
A slower practice to stretch, breathe, soften and reconnect.
And throughout it all, The Greenhouse drink menu will be available for purchase, so you can grab something to sip while you play, move, create or simply spend some time in the space 🫶🏻
August 29 + 30
📍 Athmandu, Right Side Door
https://seedyoga.squarespace.com
Come for a class. Bring your little one to play. Make something. Grab a drink. Stay awhile. 🌿
08/25/2026
Don’t forget to register if you’ve been planning to.. registration closes soon :-)
https://seedyogaflora.as.me/mamattukyoga
Yoga + BBQ Night is coming to the Mamattuk patio.
On Thursday, August 27, we’re bringing together an evening of movement, great food, live music, and a little time to unwind outdoors.
5:30 PM | Outdoor Yoga Session with Seed Yoga
6:30 PM | BBQ Stations + Live Music by Jacinda Beals
The evening includes:
• An all-levels yoga session
• Two BBQ skewers with a selection of meats and vegetables
• One glass of our house-made sangria
Come ready to relax, enjoy the patio, and settle in for an evening of food and live local music.
Please bring your own yoga mat and water bottle.
Register here: https://seedyogaflora.as.me/mamattukyoga
08/25/2026
T o m o r r o w
Grab your kayak, paddleboard, or canoe and join me on the water! 🫶🏻
https://seedyoga.squarespace.com