02/06/2026
Join me this Saturday The Ridge Fitness CrossFit Goderich and/or next Wednesday (my regular class). I've been enjoying teaching in this quiet space near the trees—but what's truly been special is meeting the incredible community they've built.
Yoga Update at CrossFit Goderich 🧘♀️🌿
We’d like to share an update with our community: Tim Damon will no longer be teaching yoga at CrossFit Goderich in 2026. We are truly grateful for the time, care, and energy Tim brought to our yoga program, and we will miss him in that role. The good news is that Tim is still very much part of our community — you’ll continue to see him in CrossFit classes, and we’re glad he’s not going far!
We’re also excited to welcome two wonderful new instructors — the “Shannons”!
✨ Shannon Arlene (Lough) — Wednesdays at 7:30 pm
Shannon brings over a decade of experience teaching yoga across Canada, with international foundations in Japan, Nepal, and India. Rooted in meditation and mindfulness, her classes introduce an intentional theme while blending gentle vinyasa flows with breathwork. These evening classes will be a long, slow flow style, accessible and welcoming for all levels.
✨ Shannon Malolepszy, RYT — Saturdays at 10:30 am
Shannon has been practicing yoga for over 20 years and teaching for 10+ years, completing her 200-hour RYT training with Sacred Movement Yoga in Waterloo, Ontario. Her classes focus on conscious breath and mindful movement, offering gentle vinyasa flows designed to help you meet yourself where you are and move toward deep relaxation.
Yoga is included and encouraged for all CrossFit members, as well as Steel Fox members.
Non-gym members are always welcome and can purchase drop-in passes below👇👇
We’re excited for this next chapter and can’t wait to practice together. 💛
Yoga Drop in: https://wodify.link/YOGADROPIN
Yoga 5 pass: https://wodify.link/yoga5
Yoga 10 pass: https://wodify.link/yoga10
Note that all class passes have a 6 month expiry.
Please message us for any questions
