Cenergy Fitness

Let’s fu***ng go!

Training back and tris? Copy and paste for a great work out.

T-bar close grip row (don’t go to failure should have a couple left in the tank)
4 sets 7-9 reps 90 second rest

Lat machine wide grip pull down super set with incline diamond push up
3 sets 7-11 reps drop set last set
Push ups 90% to failure 90 second test

Reverse grip bent over row
4 sets 7-9 reps drop set last set 90 second rest

Single arm close grip cable row superset with rope push down
3 sets 9-13 reps with drop set on last set. 60 second rest

Straight arm pull down
5 sets 7-9 reps lighter weight 60 second rest

Dumbbell over head tricep extension
4 sets 9-13 reps lighter weight go to failure on last set 60-90 seconds rest

Cable seated row
4 sets 7-11 reps, go to failure on last two sets with a drop set. 60-90 second test

Focus and determination.

Focus on your habits, your daily routines and how you can be better today.

5 minutes morning and night can truly change your day. Take 5 minutes before bed and 5 minutes when you wake up to just breath. No phone, no tv, no distractions, just you and your breath.

It’s the small habits everyday that create our future, so choose wisely.

2023 let’s fu***ng go!

Time for talk is over, it’s time to take action.

Do you wanna crush your 2023 goals?!

Habits, routine and consistency.

What we do today creates our life in 5 years. Make sure you are making smart choices today to live the life of your dreams tomorrow.

Cenergy Fitness 🇨🇦 on Instagram: "2023 let’s fu***ng go! Time for talk is over, it’s time to take action. Do you wanna crush your 2023 goals?! Habits, routine and consistency. What we do today creates our life in 5 years. Make sure you are Cenergy Fitness 🇨🇦 shared a post on Instagram: "2023 let’s fu***ng go! Time for talk is over, it’s time to take action. Do you wanna crush your 2023 goals?! Habits, routine and consistency. What we do today creates our life in 5 years. Make sure you are making smart choices today to live t...

Look great feel great do great 💪

How open minded are you to finding out exactly, how to gain energy and build sustainable results so you can feel better then you have in years!

Sometimes it’s not about strength or conditioning, it’s about feeling fu***ng awesome!

Over the last 20 years of experience I have designed 4 pillars to help you go from worn out and run down to energized and driven in just 90 days.

The consequences of all this is you will feel happier, healthier and all around awesome.

If you are interesting in finding out how, dm me, I am ready!

Knee issues?

Do you have one knee that’s better than the other? I know I do, my right one has always been worse.

Has it caused you pain and issues over the years? Maybe even prevented you from certain activities.

My favourite trick over the years (and one that’s back by research) is an elevated heal. I also find not wearing shoes helps, this is at your discretion try both and see how it feels for you. Put a 10 pound weight under your heals. This activates your quads and increases range of motion at your ankles and knees while maintaining proper posture.