Coast Flow

September at Coast Flow 🍂

As the seasons begin to shift, September invites us back into rhythm, routine, and intentional practice.

And if you’re looking for a little extra motivation, our September Strength Challenge kicks off this month! Complete 12 strength classes throughout September for a chance to win a prize while building consistency and feeling stronger than ever.

This month also brings a beautiful lineup of opportunities to reconnect, reflect, and grow. Join us for:
✨ The Quiet Power Within – A Weekend of Yoga, Meditation & Sound
🧘 Meditation & Mantra
🌿 Somatic Tools for Everyday Stress
💛 The Yoga of Mindfulness
🌕 Fall Equinox Suspended Sound Journey
🌾 Harvest Full Moon Meditation & Reiki
🔮 Energy Temple

Plus, our Fall Kids Aerial Sessions begin this month, welcoming little flyers back into the studio for another season of movement, confidence, and fun.

Whether you’re returning after a summer of adventure or looking to try something completely new, we’d love to welcome you into the studio this fall.

Take a look through our September calendar, save the events that speak to you, and join us for a season of connection, growth, and community. 💙

September Strength Challenge 💪

Ready to build strength, stay consistent, and have a little fun while you're at it?

This September, take 12 strength classes and you'll be entered to win a special prize! 🎉

Your classes can be any combination of:
✨ Sculpt
✨ Pilates
✨ Circus Core
✨ Core Fusion
✨ Aerial Fitness

Whether you're building muscle, improving mobility, increasing your energy, or simply creating a consistent routine, this challenge is all about showing up for yourself.

A few details:
✔️ Complete 12 strength classes during September.
✔️ Live online classes count too! (Recordings do not qualify—you'll need to join the class live.)
✔️ Every participant who reaches 12 classes will be entered into the prize draw.

September is the perfect time to reset after summer and create momentum heading into fall. Grab a friend, mark your calendar, and let's get stronger together!

Who's in? 💙

🍂 Our fall schedule Is almost here!

We’re so excited to share our updated fall schedule—and even more excited because you helped shape it.

Last month’s community survey gave us so much valuable feedback, and we’ve incorporated many of your suggestions into this season’s schedule. From additional class offerings to a more balanced weekly lineup, we’ve worked to create a schedule that better supports the needs of our growing community.

As summer winds down and routines begin to return, we hope this new schedule makes it even easier to reconnect with your practice—whether you’re stepping onto the mat for the first time in a while or continuing the momentum you’ve built all season.

Thank you to everyone who took the time to share your thoughts with us. Your feedback truly makes a difference, and we’re so grateful to be building Coast Flow together.

We can’t wait to welcome you back into the studio this fall. 💙 See you on the mat!

We’re excited to have Margo teaching in Sechelt tomorrow!

Join her for:
🌿 Slow Flow — 9:30 AM
💪 Mat Pilates Fusion — 11:00 AM

Margo brings a thoughtful, approachable style to every class. Trained in Hatha Yoga, Stott Mat Pilates, and Hypopressives, she loves helping students build strength, improve mobility, prevent injuries, and feel more at home in their bodies.

One of the things we love most about Margo is her ability to meet people where they are. She creates classes that feel supportive, accessible, and empowering—whether you’re working through physical challenges, building strength, or simply looking for a mindful way to move.

Can’t make it tomorrow? You can catch Margo in her regular weekly classes:
📍 Gibsons
🌿 Tuesdays at 9:30 AM — Slow Flow
Starting September: Thursdays at 11:00 AM - May Pilates Fusion

Come move with Margo and experience her creative blend of strength, stretch, and mindful movement. We know you’ll leave feeling stronger, more mobile, and deeply cared for. 💙

🎪 Kids Aerial Fall Series is Almost Here! 🍂

Registration is now open for our Fall Kids Aerial Series, and we can’t wait to welcome your little flyers back into the studio!

Whether your child is brand new to aerial or ready to build on their skills, our programs are designed to help kids grow in confidence, strength, coordination, and creativity—all while having an incredible amount of fun.

📍 Gibsons

🌱 Aerial Sprouts (Ages 4–6)
🗓 Thursdays, September 17 – December 17 (14 classes)
🕞 3:30–4:30 PM
👩‍🏫 Lexie
💙 $364

✨ Aerial Flyers (Ages 7-11)
🗓 Fridays, September 18 – December 18 (12 classes)
🕞 3:30–4:30 PM
No class October 23 & November 27
👩‍🏫 Lexie
💙 $312

☁️ Sky Dancers (Ages 10–15)| Invitation Only)
🗓 Fridays, September 18 – December 18 (12 classes)
🕟 4:30–5:45 PM
No class October 23 & November 27
👩‍🏫 Lexie
💙 $312

📍 Sechelt

✨ Aerial Flyers (Ages 7–11)
🗓 Mondays, September 14 – December 14 (13 classes)
🕞 3:30–4:30 PM
No class October 12
👩‍🏫 Amelia
💙 $338

✨ Aerial Flyers (Ages 7–11)
🗓 Wednesdays, September 16 – December 16 (14 classes)
🕞 3:30–4:30 PM
👩‍🏫 Amelia
💙 $364

New Pop-Up Class Alert: Core Fusion! 🎉

We’re excited to introduce Core Fusion with two special pop-up classes this month!

📍 Gibsons
🗓 Sunday, August 16 | 🕚 11:15 AM
With Margo MargoK 🇨🇦🇵🇱

📍 Sechelt
🗓 Sunday, August 23 | 🕚 11:15 AM
With Isabell Isabell ✨

Core Fusion combines focused strength training, dynamic movement, and movement education to help you build a stronger, more functional core—and understand why each exercise matters.

✨ Build strength, stability, and control
✨ Improve how your body moves in everyday life
✨ Learn movement principles you can carry into every practice
✨ Suitable for a variety of experience levels, with options to meet you where you’re at

These are regularly scheduled classes, so they’re included with your membership and can also be attended using a punch pass or drop-in.

Come experience something new—we can’t wait to share Core Fusion with you! 💙

🪑 Chair Yoga & Functional Movement is Coming to Sechelt!

Think chair yoga is just stretching? Think again.

Join us Wednesday, August 19, for a fun, energizing class that will help you build strength, improve balance, boost endurance, and move with confidence—all with the support of a chair.

This uplifting class blends functional movement, strength training, breathwork, and mindful movement to create a full-body workout that’s both accessible and empowering. You’ll discover that you don’t need to get down on the floor to challenge yourself and feel stronger.

Perfect if you’re:
✨ Looking for a low-impact class
✨ Returning to movement after time away
✨ Managing mobility challenges or recovering from injury
✨ Wanting to improve strength, stability, and everyday movement

Expect a combination of seated functional exercises, breathwork, and standing movements using the chair for support. You’ll leave feeling energized, capable, and empowered.

🗓 Wednesday, August 19
🕚 11:00 AM–12:00 PM
📍 Coast Flow Sechelt
👩‍🏫 With Tenaya

🎉 Special Offer: Bring a friend and receive 2-for-1 admission, or attend FREE with your Coast Flow membership!

Invite a friend and come experience how fun, supportive, and surprisingly challenging chair-based movement can be. We’d love to see you there! 💙