GOALS fitness & mindset

It’s the little things you start noticing.

Carrying all the groceries in one trip. Getting up the stairs without feeling winded. Picking something up that used to feel heavy.

Getting stronger doesn’t always look dramatic. A lot of the time, it just makes everyday life a little easier.

And I love that. ❤️

One of my favourite things about what we do is watching people get stronger without fitness having to take over their whole life.

A couple good workouts a week, a little consistency, and suddenly things that used to feel hard… don’t anymore.

That’s the good stuff. ❤️

You don’t have to do it alone. ❤️

Start your journey alongside two other women working toward the same goals.

Lose weight. Build muscle. Get stronger. 💪🏼

One spot open Saturday 9–10 AM.
$50/session.

Come train with us! 🩷

I mean, what’s the alternative?

If it takes you 16 months to do this, is that too long? School takes 48 months to graduate, but 10 months of commitment to yourself is too much?

What about the 500 months you have left beyond that? Or more? Or scarier, less?

Logging your weight every day can be daunting.

If you zoom into any 30 day period on any of my cuts (fancy word for deliberate weight loss) - you will see that 40% of the time, my weight either stays the same or goes up.

This is me eating in a 1,000 calorie deficit. For me that means 12k+ steps, a very intense lift, 2,000 calories, and 200+ grams of fat.

^ all that?

Not easy to do. Not for even a day.

Doing it for 60, 70, 90 days in a row?

While seeing, nearly HALF the time, the scale not do what it’s “supposed” to?

It’s demoralizing. My god is it demoralizing.

But if you trust the process - this is the line you see. Looks like it just happens like clockwork.

But I assure you, if you are doing the right things? (The actual right things, not a version of it)

You just have to zoom out.

DM us today to learn how to do this the right way.

I sometimes ask our clients this question when it comes to the money aspect of this:

“Do you think a person who transforms their body, improves their overall confidence, and feels good in their own skin for the first time in years, or ever — do you think they’ll make more, or less money going forward?

I’ve never seen anyone cut down to a six pack and then end up homeless. 🤷‍♂️

In my opinion, this is the best time slot we offer at GOALS.

You start your day off amazing. By 8:00am, you’re already off to a great start. Workout in, feeling good.

And then you can choose either weekend day to add in a third session down the line.

If you have time before work on Tuesday and Thursday… consider this your sign.

Contact us today. 🙏💪

It doesn’t have to take over your life.

It doesn’t have to become your entire personality

It can just be something you enjoy doing because you like the feelings it gives you.

Lifting weights is the antidote to almost all of life’s problems.

I stopped treating it as “how long will this take?” and accepted the reality of “I need to do this for the rest of my life.”

Then I stopped treating it as “i need to do this for the rest of my life” and started to pretend like I was happy that I *get* to do this for the rest of my life.

Then I just didn’t have to pretend anymore.

That’s it. That’s what happens. Ask any gym goer of over two years if they ever plan to stop.

It becomes easy to change from “got to” and “get to” with enough reps.