Sweat Club Inc.

FORM CHECK FRIDAY 💧

This week, Sarah is breaking down the goblet squat — a staple movement we use all the time at Sweat Club.

A few things to think about:
• Keep the weight close to your chest
• Sit down between your hips
• Keep your chest tall
• Drive through your whole foot as you stand
• Move with control — depth will look different for everyone

Let us know what exercise you want us to break down next! 👀

We would like to recognize our next Client of the Month! ✨🙌 Congrats, Justin Fairweather !! We’ve loved being part of Justin’s health and fitness journey. He always walks through the doors with a smile on his face, a positive attitude, and is ready to put in the work. His kindness doesn’t go unnoticed, and it’s been incredible to watch him grow stronger and more confident with every class. Keep up the amazing work, Justin—we’re so proud of you!

Justin’s story: “Before joining, I was in a classic winter slump, feeling like I needed to try something new, and a Sweat Club post happened to make it on my news feed. After seeing the post, I asked a friend if they’d ever been there before, and they told me they had and couldn’t recommend trying it enough. I decided to take the plunge, and a year and a half later, I’m so glad I did. The classes give me something to look forward to each day and have quickly changed my mindset from feeling like I have to work out to being a great part of my day.

What I would say makes Sweat Club special is the culture. In my time going, I’ve never felt judged - only supported to become better. It definitely makes you feel like you’re where you belong when the coaches take the time to learn your name, and all the other clients are so friendly and welcoming. I’ve made really great friends here. I like that the workouts always give you the opportunity to push yourself that little bit harder than last time, while the coaches also have modifications you can do if your body doesn’t agree with a specific movement. I really like that Sweat Club is the kind of place where I feel accomplished after every single class. It didn’t take long for me to start feeling the progress in my health. There’s really something here for everyone!” 💧

☀️ CLUB SWEAT: SUN CRUISER EDITION ☀️

Sunny Days. Smooth Cruising.

Your Friday plans just got better. 💧

Join Katie and Erica for our next Club Sweat—a music video-style workout where the lights are low, the music is loud, and the weekend starts the moment class begins.

Thanks to our friends at Moosehead, you'll get to sample the different flavours of Sun Cruiser Hard Iced Tea after class, then choose your favourite can to take home and enjoy! 🍋🍹

📅 Friday
🕓 4:45 PM

The perfect way to kick off your weekend:
✔️ Sweat
✔️ Sip
✔️ Sample
✔️ Smooth Cruise

Spots are limited—grab yours in the app! ☀️💧

☀️ NEW FOR SUMMER: HIGH SWEAT ☀️

Starting this Saturday, we’re taking our workouts outside.

Think:
🏃 Running [or walking]
💪 Strength
🔥 Conditioning
🌳 Fresh air
💧 Sweat Club energy

High Sweat is our summer-only Saturday class inspired by functional fitness and built to challenge you in a whole new way.

We’re not giving away all the details just yet 😉 If you’re registered, be sure to check the full class description in the app so you know what to expect and what to bring.

Who’s ready for a HIGH SWEAT summer? ☀️💧