Tailored Fitness

🚨 TEEN STRENGTH & CONDITIONING IS NOW WEEKLY!

Strong athletes aren’t just built during their sport season. They’re built by learning how to move, lift and train properly.

Our Teen Strength & Conditioning class focuses on:
💪 Strength & power
⚡ Speed & agility
🏃 Coordination & body control
🏋️ Proper lifting technique
🔥 Confidence in the gym and in their bodies

As teens grow, their bodies are constantly changing. Developing strength, body awareness and quality movement helps build the foundation for better performance both in sport and everyday life.

Whether your teen is a competitive athlete looking to level up their performance or simply wants to get stronger and more athletic, this class is for them.

Every Tuesday at Tailored Fitness

Memberships & drop-ins available
Pre-registration is required.

Build strength. Move better. Perform better.

Think you know nutrition? You might be surprised by what actually matters.

Whether your goal is fat loss, building muscle, getting stronger, improving performance, or simply feeling your best, knowing how to fuel your body makes a difference.

Join us Tuesday, September 8th for a FREE Women’s Nutrition Webinar.

We’ll cover:
• Calories and macros and what they actually mean
• How to fuel for different goals
• When tracking is helpful
• Protein, hydration, meal prep and movement
• Why nutrition doesn’t need to be all or nothing

Practical, evidence-based nutrition you can actually use.

Comment NUTRITION and we’ll send you the link.

☕️🏋️‍♀️ LIFT & LATTES IS TOMORROW!

We’re almost full — only a few spots left! 👀

Come kick off your Saturday with a great lift, good people, and of course… coffee. ☕️💪

📅 Saturday, August 29
⏰ 9:30 AM
📍 Tailored Fitness, Sparwood
💲 $15 drop-in

Bring a friend, get your workout in, then stick around for coffee and a little post-lift hangout. 🤎

Grab one of the last spots before they’re gone!
https://loom.ly/D6ZP8j4

☕️🏋️‍♀️ LIFT & LATTES IS THIS SATURDAY!

Grab a friend and come spend your Saturday morning lifting, moving and hanging out with us at Tailored Fitness!
Saturday, August 29th at 9:30 AM

💪 Strength workout
☕ Coffee + connection after
👯 Bring a friend!
💲 $15 drop-in

This is all about getting a great workout in, having some fun, and connecting with an awesome group of women. You do NOT need to be an experienced lifter — we'll meet you where you're at!

Come for the lift. Stay for the lattes. ☕️💪

Spots are limited — sign up through Tailored Fitness!
https://loom.ly/D6ZP8j4

Sparwood Business Awards voting is open! 🏆

If Tailored Fitness has had an impact on your life, helped you feel stronger or more confident, or you’ve simply enjoyed being at the gym and being part of our community, we’d be incredibly grateful for your vote. ❤️

Tailored Fitness is eligible to be voted for in THREE categories:

✨ New Business of the Year
✨ Service-Based Business of the Year
✨ Business of the Year

Our goal has always been to create more than just a gym — we want to be a place where people feel welcome, supported and part of a community, no matter where they’re starting from.

If Tailored Fitness has been that place for you, we’d love your support!

Vote here: https://sparwoodchamber.ca/business-awards-2026/

🗳️ First-round voting closes August 30th, so make sure to get your votes in!

Thank you for supporting our little local business and helping us continue to grow. 💛💪

Sparwood Business Awards voting is open! 🏆

If Tailored Fitness has had an impact on your life, helped you feel stronger or more confident, or you’ve simply enjoyed being at the gym and being part of our community, we’d be incredibly grateful for your vote. ❤️

Tailored Fitness is eligible to be voted for in THREE categories:

✨ New Business of the Year
✨ Service-Based Business of the Year
✨ Business of the Year

Our goal has always been to create more than just a gym — we want to be a place where people feel welcome, supported and part of a community, no matter where they’re starting from.

If Tailored Fitness has been that place for you, we’d love your support!

🗳️ First-round voting closes August 30th, so make sure to get your votes in!

Thank you for supporting our little local business and helping us continue to grow. 💛💪

Up this week!

Check out our special drop in class Saturday to preview what Lift Her is all about. If you have been wondering this is a great chance to test it out before committing!

To book: https://loom.ly/D6ZP8j4

🎉 $285 RAISED FOR FRANK J. MITCHELL! 🎉

A huge THANK YOU to everyone who came out to our Charity Bootcamp this morning! 💪❤️

Together, we raised $285 for Frank J. Mitchell Elementary to help provide school supplies for local families who could use a little extra support this school year. 🎒✏️📚

This is what community is all about — coming together, moving our bodies, having some fun, and supporting the people around us.

We’re so grateful to everyone who showed up, donated, and helped make this happen. ❤️

👀 And keep an eye out for next month’s Charity Bootcamp! We’ll be choosing another local cause to support and doing it all over again.

Move together. Give back. Build a stronger community. 💪

🚨 LAST CHANCE TO SIGN UP! 🚨

Our Charity Workout is THIS SATURDAY at 9AM! 💪❤️

This workout is all about FUN, MOVEMENT & COMMUNITY — no matter your fitness level, you are capable of doing this workout!

👯 Bring a friend or family member!
💪 Move your body
😂 Have some fun
❤️ Support a great cause

Minimum $10 donation, with 100% of proceeds going toward school supplies for Frank J Elementary.

Come sweat, laugh and do something good for our community.

Grab your spot before they’re gone!