Balance Fitness

Balance Fitness

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Personal Fitness Trainer & Registered Nurse that works with you to help achieve your fitness goals, health education, montioring & life balance!

06/03/2026

Eastern Passage are you ready?!

Outdoor Fitness Classes are officially starting June 11 with Balance Fitness!

Join us 3 times per week:
• Tuesday Morning Class
• Thursday Evening Class
• Saturday Mid-Morning Class

These sessions are designed for all fitness levels and focus on strength, movement, confidence, and overall wellness in a supportive, judgment-free environment.

PLUS — kids ages 12–18 can attend FREE with a guardian! 👏

Come move with us this summer, meet new people, and build healthy habits together outdoors in the community.

DM us for more information and to sign up!

Follow us:
Instagram: .ns
Facebook: Balance Fitness

06/02/2026

Please join us and come out for a quick fitness class in your community!

Date: June 11th • 6:30 PM

Location: Eastern Passage

60 min Outdoor Group Fitness

$12/ drop in or book 12 classes for $99

All fitness levels welcome.

DM to connect or click the link in our bio to Sign-up!

03/27/2026

STAY GROUNDED. GET STRONG.

05/27/2025

STRETCH👏🏼

💥Most important part of your workout!

💥Here are 4 stretch’s I do not skip!

•increase flexibility
•cool down appropriate
•opportunity to thank your body

05/23/2025

KETTLE BELLS 🔔

HAPPY FRIDAY🎉

• slow movements matter!

• 8 slow reps are better than 12 fast and incorrect reps!

• Focus on the particular muscle your working on!

Intention is the secret!

05/22/2025

UPPER BODY

✨Start with kettlebell swings 💪🏾

✨The rest is just bonus muscle!

NikeJessica MacNeil

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Location

Telephone

Address

Eastern Passage, NS