Shayna Segal Pilates is a rehabilitation, strength and fitness training studio located in downtown Toronto.
Empowering Women Through Strength, Confidence & Consistency. Personal Trainer at Equinox | Private Personal Trainer | NCSF Certified | Customized Workouts • Balanced Nutrition • Lasting Results Building strength from the inside out - DM to get started!
I am an Online Fitness Coach offering virtual instruction services and in-person sessions to those in Toronto. I believe in creating strong bodies for those who may not have the opportunity to spend years figuring out the maze of "fitness".