Let's Rebuild Together 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚
I've dedicated this space to sharing resources & tips from professionals on: self-care, mental health, sleep, gentle movement, the nervous system, mindset, health & wellness, chronic illness, longevity, easy nutrition, & healing! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in English; Univ
08/28/2026
Audrey's wondering if you got some 🌞 in your 👀's this morning?!
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We've been walking almost daily the last couple of weeks 🚶♀️
Nothing crazy! Just 20-30min ⏱️
Enjoying the weather before it starts to get colder & darker 🍂
08/25/2026
🏀 Having been an indoor athlete 🏋️♀️ most my life, I'm new to , but I can see the appeal!
⛰️ Here are some health benefits courtesy of Origin Active Lifestyles 🥾
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When's your next adventure?! 🌞
08/25/2026
Today is my 42nd birthday 🤗
⛰️ I spent most of yesterday out in nature, completing a hike I've never done before! 🥾
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Was I slow?! 🐌 Yup! Am I sore today? 🫣 Yup!
🏞️ Was it worth the beautiful views & conversations?! 💯%!
🇨🇦
08/24/2026
📲 A suggestion for the week ahead thanks to Tiny Buddha & 🤗
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Today was a good day 🩷
Filled with amazing people & views! 🏞️
08/21/2026
I was only 35 when I got diagnosed with my 1st ⚕️
Things got progressively harder over the next 6 years, with even more diagnoses... & in all honesty, a heartbreaking divorce as well 💔
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🏠 However, a few years back home with a loving support system, I am hopeful again ❤️🩹
I may have to live with more than one , but I will never give up on myself or finding joy 🌈
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📸 Credit: Dear_chronic_pain Connected Page
08/17/2026
I just love Revive Your Roar's beautiful work 🎨
I've had more chapters end, out of my control, in my life than most 👋
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🚪 But... the more I to what's not meant for me...
The more I'm looking forward to seeing where this 'book' goes! 📖
08/16/2026
So true! 🎯
Thanks to A Life In Progress for this -- it's the guilt & judgement-free piece that's challenging in our busy, modern society 🏃♀️
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Have you practiced some true rest this weekend? 🤍
08/13/2026
🙏 A big thank you to The Holistic Psychologist for this list! 📝
I love that it ranges from easy & accessible to connecting with others 🫂
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What will you try this week? 🐦
08/11/2026
🏥 I got a today, not my 1st due to my family history 🩷
✅ I think this proactive screening counts as , especially given these stats 😳
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I'll include the link in the comments for the data in this photo 🇨🇦
08/09/2026
🫰 Given how expensive groceries are these days (& everything else!) 💸
Here are some great tips from Inspired Budget to save some 💲!
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Which ones will you try this week?!
I'll share mine in the comments! 📝