Passion for Fitness

Passion for Fitness Health, Fitness, exercise and Eating Tips. Motivational and Inspirational Tips to help you to achieve your goals.

Hi I am Kathy Painter a Master Personal Trainer for over 10 years, I also hold a 3 Sandan degree Black belt in Karate (Shorin- Ryu Shorinkan) and a 1st Shodan degree Black belt in Weapons.

Truth.
07/17/2026

Truth.

Playing some tennis on grass, I think I made it to Wimbledon 😄🎾💜
06/30/2026

Playing some tennis on grass, I think I made it to Wimbledon 😄🎾💜

Went in to the semifinals 113th, so not too bad, gained a few spot at 67 th worldwide in my age group. As of this morni...
05/12/2026

Went in to the semifinals 113th, so not too bad, gained a few spot at 67 th worldwide in my age group. As of this morning I moved up a spot to 66 th
Maybe next year!!! Top 15 go to the games.
Here is my thought of the day “Strength lives on the other side of the struggle” Katherine Painter

05/11/2026

Ok CrossFit Semifinals done and in the books. Results are in!!!

Update as you know I made the quarter finals in the CrossFit Open. Well must to my surprise I made the semi finals. Sti...
05/02/2026

Update as you know I made the quarter finals in the CrossFit Open. Well must to my surprise I made the semi finals. Still not sure if I will participate as I wasn’t training for competition. So I am waiting to see the workouts and will make my decision then.

Well I am going to do it. Starting tomorrow, I have until Monday at noon to complete 5 Workouts. 🙏🙏

04/29/2026

New PR. 20” box jumps

Busy day today 5 hours of tennis and 2 dog walks #
04/10/2026

Busy day today 5 hours of tennis and 2 dog walks #

My final results from this years open. Going to the quarter finals
03/23/2026

My final results from this years open. Going to the quarter finals

Made the Quarter Finals again this year. Yay!!!! This is what is next
03/23/2026

Made the Quarter Finals again this year. Yay!!!! This is what is next

Happy international women’s day. I am Women 💪
03/08/2026

Happy international women’s day. I am Women 💪

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