03/08/2026
Happy International Women's Day! There have been so many wonderful women in my life. They've shared their stories, helped me on my journey, made me laugh, and supported me through the ups and downs.
It all started, of course, with my mum. This is one of my favourite photos. The journey through dementia is hard, but my mum is still one of the funniest and strongest women that I know.
Sending positive energy to women everywhere today.
01/17/2026
Winter can be magical! It may not seem like that this week with a mix of rain and wind and ice, but there is always beauty around us. I am so excited for the winter session of Moving with db Monday night yoga starting this Monday, January 19th! There is still time to sign up. We would love to have you laugh, move, and rest with us on Monday nights. I like to keep this class cozy so I have room for just a few more.
See you on your mat at 62 Broadway, January 19, 7pm. ❄️🌟 💗
01/05/2026
Happy New Year! A whole new year of adventures awaits. Quiet adventures, joyful adventures, educational adventures. It's all about the journey and the connections we make along the way.
It's winter. The days are shorter and colder. It's a good time to rest and reflect, but it's also a time for community so that those grey-sky days are a little brighter. Luckily, a new 8-week yoga session starts on January 19, at 7pm at 62 Broadway!
Join us for a little laughter, a little strength and a little rest.
https://docs.google.com/forms/d/e/1FAIpQLSfB0QR8-ilCqT9bbsHeVjgzmzK-3AuiLqE3JQFQlKiVNpcMPw/viewform?usp=publish-editor
01/05/2026