Yoga Sophie

we're all in this together - together, alone - let's make it beautiful! It is my belief that hatha yoga is designed for everyone.

No matter what age, gender or physical ability, everyone is welcome to do yoga. It's not all about the perfect pose. It's about the experience of creating moments of clarity and understanding through our practice. YFTH is a blended form of Hatha Yoga that incorporates mindful movement, proper alignment and an openness of heart to experience yourself more fully.