The Gains Club

THE GAINS CLUB HOODIES ARE BACK ❤️‍🔥

With the weather starting to cool down, hoodie season is right around the corner 👀

If you missed out at the beginning of this year, now’s your chance. I’m doing a quick preorder and you’ve only got 3 days to get yours!!

Available in a bunch of colours and sizes S to 3XL.

$65 each. Black or white logo included. Other logo colours are an additional $5.

Preorders close September 11 at 11:59 PM.

Order through the link in my bio 🖤

jk it was us, we’re the gen z coworker 😂

and if the walk through was this much chaos, saturday’s about to be unreal

5 days left to grab your ticket — come move, sweat it out, and leave feeling like a whole new person 🌿

link in bio or dm to save your spot!

Arctic Heat Retreat | Sauna and Cold Plunge madi gains | fitness & lifestyle coach

We’re backkkk 🏋️🔥🧊

The Gains Club x Arctic Heat Retreat returns — August 15th & 22nd in Fort Langley!

55 min outdoor strength & conditioning + 50 min guided sauna & cold plunge recovery. Challenge your body, reset your mind, walk away recharged.

🔹 3:1 coaching — groups capped at 3
🔹 Private sauna & cold plunge to finish
🔹 Sessions starting as early as 7:30am
🔹 Only 12 spots per day 👀

🎁 And of course, the goodie bags are back! Since they were a hit last year, we had to do them again — free samples, shaker cups, coupons and more from local Fort Langley businesses + Popeye's Supplements BC

Spots won’t last — DM us or hit the link in bio to lock yours in ⬇️

.baines started training with me late into her second trimester after already staying active through dance. She learned new exercises, we modified as needed, but we kept her strong, mobile, and moving.

And honestly? She crushed it.

Showing up consistently through pregnancy, listening to her body when needed, and still putting in the work until the final weeks is something a lot of people couldn’t do 👏🏻

Watching her continue to prioritize herself and her strength through every stage was so inspiring 🫶🏻

So… what’s your excuse again?

Whose joining us next year? 🏃‍♀️💨