09/10/2026
It's Thursday! That means Core (7pm) and Yoga (7:30-8:30pm) tonight!
Yoga & Fitness with Selina
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Offering Yoga, Pilates and Fitness classes in Chase, BC and surrounding area. I have a passion for teaching fun classes that emphasize health & well-being.
I'm a BCRPA registered Yoga Fitness Instructor, Pilates Instructor, Personal Trainer, Weight Training Instructor, Group Fitness Instructor and Older Adult Fitness Instructor. I have a BA degree in Psychology from UCC/TRU and a Certificate in Health & Fitness from Simon Fraser University.
09/10/2026
What a fantastic morning!!!
18 people in the Strength class!
22 people in the Chair class!
09/07/2026
Who's ready for classes to start up?
Tuesday Sept 8
9am-9:45am Dance Aerobics
9:45am-10:30am Pilates
Just so you know, I'm away Sept 2nd-6th with no internet access. If you'd like to register for a class or have some questions, please contact me today or tomorrow, or I will respond by Sunday night.
Space is very limited in the Dance Aerobics classes; get your spot now before it's full.
08/29/2026
I'm really excited to teach this new class. Let's find a few more ladies to make this happen.
$88 for 8 Mondays.
*correct email: [email protected]
08/28/2026
Who wants to get stronger?
Join the 30 minute Strength class. Quick, effective, suitable for all.
Morning:
Mondays 9am-9:30am
Wednesdays 9am-9:30am
Evening:
Mondays 7pm-7:30pm
This morning I taught a Pilates class at a Bachelorette party to a lovely group of ladies. So fun! And now I'm thinking I should be doing more special event classes.
08/22/2026
08/19/2026
Great turnout for the last day of the summer session!
Enjoy the next few weeks. Back at it Sept 8!!!
08/15/2026
Here is the fall schedule!!!
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Chase, BC