Sound Yogi - Anne-Marie

This might surprise you! Sound immersions (sound baths/journeys) are particularly effective in reducing stress and anxiety and especially for first timers! This is due to one simple reason: you don't have to do anything!! Just passively receive the sound, no wrong way to do it.

The passive nature of sound healing makes it super accessible to everyone, and has been shown to often induce faster and deeper relaxation than even progressive muscle relaxation techniques 🤯. Both practices are incredibly helpful, but sound baths use passive listening to stimulate the parasympathetic nervous system - relaxation response.

Source: Acute Relaxation Response Induced by Tibetan Singing Bowl Sounds: A Randomized Controlled Trial - PubMed)

Choose Sound Baths if: You are seeking a passive, low-effort way to enter a meditative state, or if your primary goal is rapid acute stress relief and mental decompression.Choose PMR if: You struggle to sit still, suffer from localized muscle tension and chronic pain, or want a practical tool you can perform anywhere without equipment.

Better yet, put em together!! 💜

Who wouldn't love a cottage sunroom gong bath?☀️ What a gorgeous way to start the week with a private booking of yin yoga and sound bath - as part of a retreat and reset for an Ottawa-based mental health team 💜 Way to go for looking out for your Coworkers and scheduling in dome time to check in, connect, slow down and renew.

Available for hire for your corporate or private group, festival, or friends gathering. Find out more at soundyogi.life

New website featuring my offerings including a super exciting launch of virtual gong sound immersions and yoga, and on-demand library of audio and video classes!!!

➡️ Coming fall 2026!

Special founding member offers going out to my email list only - sign up for updates!

Check it out www.soundyogi.life (link in bio)

There is no credible historical or academic evidence that Tibetan monasteries ever manufactured or produced singing bowls. Furthermore, traditional Tibetan Buddhist monks did not use them as musical or spiritual instruments in their ceremonies. The concept of a "Tibetan singing bowl" used for sound healing is a Western myth popularized in the 1970s.

The Missing Historical Record
If singing bowls were an integral part of monastic life or produced by the monks, they would appear in the massive historical records of Tibet. However, they are entirely absent:

• The Tibetan Buddhist Canon: The Kangyur and Tengyur (the sacred texts detailing every monastic ritual, instrument, and practice) contain zero mentions of singing bowls.

• Historical Ethnomusicology: When Western explorers and musicologists—such as English journalist Perceval Landon in 1903 or ethnomusicologist Daniel Scheidegger in 1988—cataloged the traditional instruments used in Tibetan monasteries, they listed bells (drilbu), cymbals (tingsha), and gongs, but never recorded a single singing bowl.

• Tibetan Testimony: Tibetan cultural ambassadors and elders born before the 1960s have repeatedly stated that singing bowls and "sound baths" were entirely unknown to them until Western tourists began asking for them in refugee bazaars.

What Monasteries Did Have: Alms Bowls
The closest physical object to a singing bowl found in a Tibetan monastery was the thaba (or lhapatra), which is a monk's ordinary alms bowl.

• These were plain metal or clay vessels used strictly for collecting food donations or eating meals.

• While a hand-hammered metal alms bowl will technically ring if you strike it, it was never designed, tuned, or played as a musical instrument.

Where Do the Bowls Actually Come From?
The craft of hammering these specific bronze and brass alloy vessels belongs to Nepal and Northern India, not Tibet.
Historically, metalworking was an industry deeply rooted in the Newar artisans of the Kathmandu Valley. Tibetans frequently traded with Newari blacksmiths for various metal items, but these items were primarily kitchenware, storage pots, or traditional flat gongs. The Varnam Kingdom of Kamarupa began trading Bell Metal products with Tibet and Bhutan in the 7th century

How the "Tibetan" Myth Was Born
The term "Tibetan singing bowl" did not exist anywhere in the world until 1972, when American musicians Nancy Hennings and Henry Wolff released a New Age drone album titled Tibetan Bells. They had collected miscellaneous Himalayan brass food bowls in markets and discovered that rubbing the rims created a mesmerizing, hypnotic sound. British poet, children books writer, opera tenor, anthropologist and Tibet specialist Alain Presensor is credited with using the term “Tibetan Singing Bowl” first

Street vendors and Himalayan merchants in Nepal quickly realized that Western tourists would pay a massive premium for an everyday bronze food dish if it was marketed as a "Sacred Tibetan Monastic Artifact." Within a few decades, an entire fictional folklore was created to meet Western consumer demand.