Be Happy! Be Safe! Have Courage! And Be Kind To One Another! π―π
09/02/2026
.β’Β°β’. πͺπΌ
β’
Back Gains! πͺπΌπ―
β’
Another upper body focused session.
Mainly working on building my upper body strength as that is where I have always lacked the most. .β’Β°β’.
#Ι’Κα΄Ι’ΙͺΚΚ
08/29/2026
.β’Β°β’. Post Upper Body Workout πͺπΌ
β’
Always feel great after a workout! π― .β’Β°β’.
#Ι’Κα΄Ι’ΙͺΚΚ
05/05/2026
.β’Β°β’.
Mainly working on my upper body where I have always lacked in Strength πͺπΌ
Strength training always! πͺπΌπ― .β’Β°β’.
04/23/2026
.β’Β°β’. Post Workout Fuel πͺπΌ .β’Β°β’.
04/23/2026
.β’Β°β’.
Upper body session πͺπΌ .β’Β°β’.
.β’Β°β’. π― accurate when he says ppl looked aged when trying to have such a low body fat percentage indefinitely .β’Β°β’.
03/27/2026
.β’Β°β’. Yesterdays
β’
Strength training π―
High weight, Low rep until failure πͺπΌ
Building my upper body structure and strength π―πͺπΌ
Already seeing results π .β’Β°β’.
#Ι’Κα΄Κα΄α΄
03/15/2026
.β’Β°β’. Friday the 13th πͺ πͺπΌ
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Working on that Upper body Strength πͺπΌ
High weight, Low rep until failure π―
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Next,
Is getting my ass back on the Carnivore Diet π₯© .β’Β°β’.
03/11/2026
.β’Β°β’.
β’
Each day is a step closer to my goal weight and figure! π―πͺπΌπ¦΅π½
Feeling stronger after each workout! πͺπΌπ¦΅π½π―
LETS GET IT! π― .β’Β°β’.
03/06/2026
.β’Β°β’. π₯
And a bit of Upper πͺπΌ
β’
Results already coming in π₯π―
β’
My abs have always been on point.
Feels good to have them already looking like they should again π― .β’Β°β’.
| Monday | 9am - 2pm |
| Tuesday | 9am - 2pm |
| Wednesday | 9am - 2pm |
| Thursday | 9pm - 2pm |
| Friday | 9am - 2pm |