I have been teaching Kangoo Jumps for five years. We do many different variations including dance, power and bootcamp. Both indoor and outdoor classes.
Kangoo is a high intensity, low impact workout that can benefit all fitness levels. Classes held every Saturday morning, 9am and 10am at Fireside Haven Studio 54 Guelph Ave. Cambridge ON.
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You guys are more than welcome to join our class anytime.
🦘 HERE WE GO AGAIN! 🦘
Ready to bounce your way into the weekend?! 🎉
Come join us for Friday evening laps around Riverside Park! And don’t worry… you do NOT need to be a fitness fanatic. We’re here to have fun, get moving, laugh a little, and maybe question our life choices halfway around the park. 😂
🦘 Rebound boots available to rent — just $5 for the hour!
We’ll do 2 laps around Riverside Park — close to 5 km! But here’s the best part…
🏃 Run
🦘 Hop
💃 Dance
🐇 Bounce
🚶 Walk
😂 Or just move at whatever speed your body says, “Yep, this is what we’re doing today!”
Don’t want to wear the boots? NO PROBLEM! Come out and walk the laps with us. The boots are optional, the good vibes are not. 😉
👯 Bring a buddy… or come alone and make some new friends!
🎧 Bring your headphones, crank up your favourite playlist, and let’s make those Friday evening steps a little more fun!
📅 FRIDAYS @ 5:30 PM
We’re changing the time to 5:30 PM so those of you who work until 5 can actually make it out and join us! 🙌
✨ ALL FITNESS LEVELS ARE WELCOME! ✨
No judgement. No competition. No need to keep up with anyone. Just come as you are, get some fresh air, move your body, and have a freaking good time! ❤️
So… who’s coming to bounce, walk, dance, or wobble their way into the weekend with us?! 😂🦘
📩 Have questions? Shoot me a message anytime!
We've got some strong ladies in this class.
08/14/2026
Amazing group of ladies stepping outside of their comfort zone, meeting new people and doing new things. What a great group. Hope to see you all again on August 28 the. Same time, same place.
Our rebound run through Riverside this Friday is not just for women. I have men's size 5 to 14.5 as well.
Bring your husband, boyfriend, son, daughter, mom or dad. If they are over 100 lbs and over a size 6 ladies or 5 men's I've got you covered.
Some honesty from an aging woman. ❤️
I don’t know about you, but lately I’ve found myself in a body I don’t quite recognize anymore.
Over the last three years, I’ve gained a significant amount of weight. I’ve tried many times to lose it, only to eventually gain it all back. And honestly, it has been frustrating.
But this time, I decided to do things differently.
Since May, I’ve been doing a 30-minute weight workout Monday to Friday, Kangoo Jumps on Saturdays, and using Sunday as a rest and prep day. I’ve also been prioritizing protein and making small, realistic changes to the way I eat.
And I’m incredibly happy to say that I’ve lost 16 lbs since May. ❤️
But more importantly, I’m slowly starting to feel like me again.
I didn’t go on a strict diet. I didn’t completely cut out the foods I love. I didn’t set some huge, overwhelming goal.
I focused on small, achievable changes—portion control, a few simple swaps, moving my body consistently, and creating habits I can actually see myself maintaining for the rest of my life.
Because that’s what I want.
I want to create a healthy lifestyle that I can live with—not something I do for a few months and then abandon.
I want to show my children, and one day my grandchildren, that taking care of yourself is important at every age. I want to age with strength. I want mobility. I want to feel good in my body and be able to do the things I love for as long as possible.
And I know I’m not the only woman feeling this way.
There are so many of us aging women who look in the mirror and wonder when our bodies changed so much. Who are struggling with weight, hormones, motivation, confidence, or simply trying to figure out what works for us now that our bodies aren’t responding the way they used to.
Sometimes, you don’t need another diet.
Sometimes, you just need support, accountability, encouragement, and a community.
I’ve been incredibly lucky to build a community of some of the most amazing people through teaching Kangoo Jumps, and I want you all to know just how much your support means to me. ❤️
To every woman out there who feels like she’s in the same boat: you are not alone.
Find your people. Find your community. And if you don’t have one, come join ours.
Because we don’t just work out together.
We lift each other up. We encourage each other. We celebrate each other. We laugh together. And we support each other. ❤️
It’s never too late to start taking care of yourself.
And I’m just getting started. 💪❤️
08/11/2026
Come check out a class, Saturdays at 9:00 am