08/24/2026
Liz and Mollie
Alayne Hing Consulting is a Calgary based company specializing in mental performance consulting. All views expressed are my own.
08/24/2026
Liz and Mollie
07/23/2026
An important share from alex aubrey š¤
06/01/2026
June is here!
āµļø
This felt fitting, with the huge wind and rainstorm Calgary experienced yesterday.
āµļø
Leadership isnāt about waiting for conditions to improve, itās about responding effectively to the conditions you have.
āµļø
The wind can represent anything: uncertainty, pressure, setbacks, difficult people, or any other speed bump you may encounter. How we respond matters: adapt, adjust, and move forward.
05/31/2026
Some seasons can feel a bit heavier than others, especially with added pressure, expectations and responsibilities.
āļø
You donāt always get to choose the load that life hands you, but you DO get to choose how you carry it: either with resistance or resilience; with self-judgment or self-compassion.
āļø
Sometimes strength is defined by carrying something differently than you did in the past.
āļø
Thanks to for this one.
05/02/2026
May is here!
š±
Just like like spring, the best kind of growth takes a bit of time; so start now, stick with it, and trust whatās quietly coming to life.
š±
04/27/2026
04/01/2026
During this winter sport debrief season, I encourage us all to choose clarity over comfort. Being āclear and kindā builds trust, while being āfake and niceā holds teams back.
š±
Honest conversations arenāt always easy, but if we can hold off on our defensiveness and work together, we can really find out what ābetterā looks like, and drive some worthwhile growth.