Memberships as low as $7.99/week because we think fitness should be for everyone!
02/16/2026
Recovery is just as important as training 💪✨
HydroMassage can help support circulation, reduce tightness, and ease post-workout soreness so you’re ready for your next session 🧘♀️💆♂️
Available for VIP and VIP Plus members at both World Gym Sunridge and Southland 🔥🏋️♀️
01/27/2026
Recover smarter, not harder 🔴💪
Red Light Therapy supports muscle recovery, joint health, skin wellness, and overall performance.
Available exclusively to VIP & VIP Plus members at both our Sunridge and Southland locations.
Train hard. Recover better. Feel the difference.
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 12:01am - 12am |
| Thursday | 5am - 11pm |
| Friday | 5am - 11pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |