01/24/2017
Good article in today's Globe.
Step Into Fitness
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Personal Training & Nutrition Coaching made for YOU! Christine Shudra - Certified Personal Trainer, MRU,Certified Nutrition Coach, SAIT
Step Into Fitness: offering customized one-on-one personal training & nutrition coaching to meet your individual needs. Step Into Fitness creates personalized active living programs and nutrition plans to fit into your lifestyle. I look at your goals, lifestyle, strengths and limitations. Take your first step with me.
01/24/2017
12/06/2016
Very good reminder as the holiday season is underway. Cheers!
11/08/2016
Super warm run this morning!
10/27/2016
Good read in Calgary Herald this morning.
10/18/2016
Good read and reminder for those who may have already known....
Bootcampers! No class Friday or Monday. Happy Thanksgiving 🍗🦃
09/19/2016
Great afternoon for a run. Bad selfie of me and Maverik.
Bootcamp starts Monday Sept 12. Classes run Monday 9 -10am, Tuesday 5:30-6:30pm & Friday 9-10am. WoodCreek Community Centre, 1991 Woodview Drive SW. $120 for 10 punch pass or $15.00 drop in.
08/31/2016
Early morning run, beautiful sunrise. Get out and enjoy the weather. Walk, run, garden, cycle......
Bootcamp starts Monday September 12th, 9:00am sharp. Stay tuned for more info🏋🏼
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