Daniella Joy Weight Loss

So excited to begin my body building journey!! It will be a long one, it will be a tough one but I’m ready! It’s something I’ve always wanted to do after losing over 110lbs! Fitness literally saved my life - working out for me is about feeling good. I’ve said this time and time again I exercise for my mental health. Fitness has helped heal my body from injuries and reduce chronic pain. My body is still recovering from everything it has endured but without fitness I would not be where I am today!

2024 Weight Loss, Fitness & Body Building Journey 2024 Weight Loss, Fitness & Body Building Journey | Quick Update video on my plans for 2024! I never ever give up. I may mess up. I may get slowed down but I...

EXTENDED FAST DAY 1 | Continuous Glucose Monitoring (CGM) | got my first ever CGM machine that will record my blood glucose levels 24/7 for the next 14 days! We are seeing how my body responds to an extended fast! Then learn more there after!

Extended Fast Day 1 | Power of Continuous Glucose Monitoring (CGM) Extended Fast Day 1 | Power of Continuous Glucose Monitoring (CGM) | First time ever using a CGM! A CGM is a device used go monitor your glucose levels 24/7 ...

Merry Christmas Everyone 🎄✨
…I managed to film and edit this today. Don’t ask how considering I’m a HOT ASS MESS! But I missed my YouTube fam! Come cook and drink with me!!!!

SURPRISE! Christmas Day Vlog! Come Chill, Cook & Drink With Me! SURPRISE! Christmas Day Vlog! Come Chill, Cook & Drink With Me! This vlog was some how FILMED, EDITED AND POSTED TODAY! I missed everyone! I missed uploading...

Why I Quit The Carnivore Diet …

WHY I QUIT THE CARNIVORE DIET (...it was a disaster!) Why I Quit The Carnivore Diet ... sharing my truth | In this video I share with you Why I am NO LONGER doing the carnivore diet. I go into my symptoms/side e...

How to do a CLEAN OMAD FAST vs a DIRTY OMAD FAST! I go into the benefits of why one should Clean Fast over Dirty Fasting

Maximize Weight Loss with OMAD using the CLEAN OMAD Fast Master the Clean One Meal A Day Fast and Achieve Optimal Weight Loss | In today's video I go over what makes a CLEAN OMAD FAST vs A DIRTY OMAD FAST. I go ove...

Experimenting with OMAD + Carnivore Diet for a bit!

Carnivore Diet + OMAD (20/4 Intermittent Fasting) = Hunger Crushing Duo

Carnivore Diet + OMAD (20/4 Intermittent Fasting) = Hunger Crushing Duo Carnivore Diet + OMAD (204 Intermittent Fasting) = Hunger Crushing Duo | I've been EXPERIMENTING over the past week with Carnivore Diet and OMAD and I though...

FAILED WITH KETO BUT WIN WITH OMAD! - As long as I am in a calorie deficit it is a win! Check out my latest One Meal A Day Fasting Vlog -

I almost Binged! #KETO OMAD FAIL But OMAD WIN! | #OMAD RESET DAY 19 I almost Binged! OMAD FAIL But OMAD WIN! | RESET DAY 19 | Failed At KETO but WIN at OMAD (and being in a calorie deficit). In today's vlog I talk...

HELLO KETO OMAD! The diet that changed my life! Nice to be able to do it again! Here is another One Meal A Day 20/4 Intermittent Fasting Vlog

OMAD KETO VLOG (1400 Calorie, 20g of Carbs, 20hr Fast) | OMAD RESET DAY 16 OMAD KETO VLOG (1400 Calorie, 20g of Carbs, 20hr Fast) | OMAD RESET DAY 17 | First KETO OMAD vlog in awhile! I miss KETO OMAD as I absolutely love how my ski...

How I lost the weight was through intense intermittent fasting! All I did was consume my calories within a 4 hour eating window. I'd eat in a calorie deficit, consuming 1200 - 1500 calories per day. Instead of consuming those calories throughout the day which is what the mainstream weight loss advice advocates for, I just consumed those calories in a smaller eating window to get in those metabolic advantages! This diet is great for WEIGHT LOSS in terms of muscle building it isn't the best! Anyway, here is a video explaining OMAD vs 20/4 Intermittent Fasting

OMAD vs 20/4 Intermittent Fast: Is the 20/4 Fast as Good as One Meal A Day? OMAD vs 20/4 Intermittent Fast: Is the 20/4 Fast as Good as One Meal A Day? | In this video I break down these very two similar fasting styles for weight los...

NEW UPLOAD THIS FRIDAY EVENING!!!

The Reset Day 9 - 1500cals Full Day of Eating For Weight Loss+Workout The Reset Day 9 - 1500cals Full Day of Eating For Weight Loss+Workout | Full Day of Eating and Exercise for today's 1500 calorie Weight Loss Diet Vlog. Just ...