Strength, HIIT, Yoga & Pilates
Personal & Group Training
Nutrition Coaching
Massage
05/12/2026
Beyond our signature strength, yoga, and Mat Pilates sessions, we offer our premium space to independent trainers for 1:1 and group coaching!
If you're looking for a new space to call home, apply today for a meet and greet with our team! https://insideoutcalgary.com/gym-rental
Heavy reps. Deep breaths. Intentional movement. ๐ช๐ฝ๐
Where strength meets recovery. Moving with purpose in every class we offer.
Join us in-studio and experience the balance. ๐ in bio.
FitnessClasses
04/29/2026
When the instructor says itโs time for bandsโฆ she makes it a fashion moment ๐
Come join us for our Moms + Babies class: movement for mom, fun for baby! ๐ถ๐ป
๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐๐ @๐ญ:๐ฏ๐ฌ๐ฝ๐บ. ๐ ๐ถ๐ป ๐ฏ๐ถ๐ผ ๐๐ผ ๐ฏ๐ผ๐ผ๐ธ.
04/27/2026
Yesterdayโs clothing swap was something special! ๐๏ธ ๐โจ
Thank you to everyone who came out, shared pieces, laughter, and energy with us. It was a beautiful reminder of the power of community and connection. ๐ค
Thereโs something meaningful about letting go of what no longer serves us and welcoming in the new, whether itโs a fresh addition to your wardrobe or a renewed sense of connection.
And a big shoutout to for keeping the vibes high with his beats ๐ถ ๐ฅญ
Weโre also so grateful for all the leftover items we were able to donate to the . Your generosity makes a real impact. ๐
Until next time ๐
POV: when they say lifting will make you โbulkyโ ๐
โฆbut instead you feel stronger, more confident, and ready to face anything that comes your way. ๐
If youโve been scared to start lifting, this is your sign. Come try it with us! ๐ช๐ฝ
๐ in bio to book your first strength class.
๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฆ๐ฝ๐ผ๐๐น๐ถ๐ด๐ต๐ ๐
Barb came to us a few months ago with one clear goal ๐๐ฝ to build muscle and become her strongest self in this season of life.
In her 60s and living an active lifestyle filled with climbing, biking, hiking, and time with her granddaughters, Barb wanted to keep doing what she loves, feeling strong and capable every step of the way. ๐ช๐ฝ
Since starting, sheโs committed to 3 strength-focused workouts each week and has already seen increases in both lean muscle and skeletal muscle. Beyond the physical changes, Barb shares that sheโs sleeping better, waking up with more energy, and feeling ready to take on anything her days bring. ๐
She also prioritizes recovery, attending 2 classes per week to support mobility, flexibility, and overall wellness.
We are so grateful to have this inspiring woman in our community. Barb reminds us that feeling your best is truly a lifestyle, not just a phase. ๐
Barb is a shining example that age is just a number. Itโs never too late to start, get stronger, and feel your best โจ
๐๐๐๐๐ฎ ๐ฉ๐ค ๐๐๐๐ก ๐ฎ๐ค๐ช๐ง ๐จ๐ฉ๐ง๐ค๐ฃ๐๐๐จ๐ฉ ๐ฉ๐ค๐ค? ๐ ๐๐ฃ ๐๐๐ค ๐ฉ๐ค ๐๐ค๐ค๐ . ๐๐ค๐ช๐ง ๐๐ช๐ฉ๐ช๐ง๐ ๐จ๐๐ก๐ ๐ฌ๐๐ก๐ก ๐ฉ๐๐๐ฃ๐ ๐ฎ๐ค๐ช.
StrengthTraining
04/13/2026
๐ฆ๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ ๐๐ถ๐๐ต ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐. ๐ช๐ฝ
Personal training that gives you guidance, accountability, and results that feel good.
๐ฃ๐ง ๐ฃ๐ฟ๐ผ๐บ๐ผ ๐๐ฝ1 assessment + 2 sessions for only $149.00.
๐ in bio to book your first session.
04/10/2026
Weโre looking for a Karma Cleaner to join our studio community โจ
This is a great opportunity for someone who loves being in a positive, wellness-focused environment and wants to be part of the energy here.
What weโre looking for:
โข ~3 hours per week
โข Helping with cleaning & organizing the studio
โข Laundry (towels)
โข Watering plants ๐ฟ
What youโll receive:
โข Unlimited membership to all classes
โข Discounted massages
Access to all community events and workshops
If this feels like a good fit for you or someone you know, weโd love to connect.
Send us a DM or text 587-801-2332 to learn more and apply.
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 5pm |