Zumba Gold with Lesley

This is a longer watch, but a really interesting one if you have some time!

It gets into what actually happens to our brains and bodies when we dance and takes a deeper look into:

• Why learning different movements is important for the brain
• What dancing does for the spine, hips and joints
• Dancing for bone health
• Dopamine, serotonin, endorphins and stress.

If you’ve ever done Zumba, you’ll recognize a lot of the movements they demonstrate in the video! 🙌

Whether you’re dancing in a class or in your kitchen (😃), all that movement and music is doing some pretty amazing things for your body and brain! 🧡

DANCE THIS 10 MINUTES A DAY. ONE MOVE CUTS DEMENTIA RISK BY 76%! One specific activity cuts dementia risk by 76% — and it isn't runn...

Holy Moly, what a class this morning! The energy was on fire!

I don’t think I’ve ever heard the whole room yell “FIREBALL!” quite that loud before. 😂💃🕺 And great job on the new numbers too!

Thank you to everyone who came out today and brought so much energy and fun. 🙏 What a way to start September! 🎶🙂

Happy Sunday, folks! Looking foward to a great week ahead! Come on out and get your groove on!😃💃🕺

-Low Impact
-Great energy
-Welcoming environment
-Singing optional ✌️😊

!

Love music and dancing, but looking for something a little more low impact? 💃🕺🎶

Zumba Gold and Chair Dance Fitness classes are returning to Aldershot!

Both classes are designed to be approachable, easy to follow and a whole lot of fun. Choose a standing class or stay completely seated in our Chair Dance Fitness class.

Zumba Gold: $12 drop-in | 5 classes $50 | 10 classes $95
Chair Dance Fitness: $10 drop-in | 5 classes $45 | 10 classes $85

No pre-registration required. Drop in anytime and your first class is FREE! 😊

What Is Zumba Gold? | Zumba Gold with Lesley Learn about the exciting Zumba Gold format, and how it is perfect for beginners, people over 50, and those simply looking for a lower-intensity workout. Discover Zumba Gold classes in Burlington.

What an absolute legend. 🙌 I always loved Dolly's music but earlier this year I went down a Dolly rabbit hole when we brought one of her songs to class for International Women’s Day and was totally blown away.

Dolly was a trailblazer. Warm. Witty. Talented. Generous. Grounded. Charismatic. Kind. Resilient. Funny. Glamorous. Compassionate. Unapologetically herself.

We will for sure pay tribute in class. 🙌

Rest in peace, Dolly. Thank you for the music and the incredible legacy you leave behind! ❤️

Hello Folks! Next week is Ed Sheeran Week!🎶 With Ed just in town, we’ll be dancing to three of his awesome songs, along with some class favourites for our final week of August! Come dance it out! 💃🕺😊

!

It’s a big week/weekend in music! First, Ed Sheeran is in town!!

In case you didn’t get tickets 😆, we’ll be celebrating his visit starting today and all next week by dancing to both "Shivers" and "Galway Girl" (cumbia style!).Then starting next week we’ll be stretching to "Perfect" (the version with Andrea Bocelli, of course!) ❤️

There’s lots of other music happening this weekend too! The Burlington Latin Festival is on! (I went last year and it was amazing, and I’m hoping to make it out again this year too!)

It’s also the 10-year anniversary of The Tragically Hip’s final show. So for today’s class only, we’ll be stretching to a super powerful tune by The Hip. 🇨🇦🎶

Have a great weekend, everyone! Look forward to dancing with you! 🙂💃🕺🎶