Zumba Gold with Lesley

Just a reminder that there is no class tomorrow (June 18) or Friday. Back to the regular schedule next week! 🪇

Who's ready for a great class today?! We've got a new classic Elton John tune and a World Cup anthem from Shakira, on top of our recently added merengue and our Celia Cruz cha-cha-cha. I cannot WAIT to dance it out today! Last class of the week! Come let those feel-good endorphins flow! 💪🔥

1030AM @ The Burlington Legion

Good afternoon! Please note that classes will only be running on Monday and Tuesday next week. We'll be back to our full schedule the following week. 🙏

Let's dance it out!! ❤️💃🕺

Many of you know I lost my dear Grandma this week. 🙏 She was so strong, resilient, optimistic, and had an incredibly adventurous spirit. I learned so much from her and feel incredibly grateful to have had her in my life.

Ich liebe dich, Grams. Thank you for the memories, the lessons, and the love. ❤️

Hello! Due to a family matter, today's (Friday) class is CANCELLED.
Thank you for your understanding. 🙏

Happy Sunday! We've got a full week of Zumba G next week!

Reminder that there are only 3 weeks left of our St. Matthew's Monday classes in Aldershot before we break for the summer.🙏 Come check it out!

Have a great week folks and see you on the dance floor! 😊

Afternoon folks!

Looking forward to kicking off Pride Month tomorrow with a super fun, low-impact warm-up mix for Zumba Gold! 🎶💃🕺

In all my classes, I strive to create a welcoming space where everyone feels seen, valued, and encouraged to show up as their authentic selves, regardless of age, size, background, ability, or identity.

And while we may have different stories and experiences, music and movement have a wonderful way of bringing people together and reminding us of our shared humanity. 💛

Looking forward to a great month ahead! 🙂

Reminder: The Zumba Chair + Toning class at Skyway still has 4 weeks remaining, and registration is available through the City of Burlington.

Happy Pride! 🌈

This is your sign. 🙂 Come and let those feel good endorphins flow! 10:00AM Burlington East Presbyterian Church 💞🪇

No pressure.
No judgement.
Just joy.

See you there! 🙂

One of the things I say most often about classes is: “Go at YOUR own pace.”

And I truly mean it.

Everybody’s body, energy level, mobility, and comfort level is different. And even for the same person, it can change from day to day.

Some days you may feel energized and want to move more.
Other days you may feel tired, stressed, anxious, sore, stiff, overwhelmed, or just not quite yourself.

And all of that is okay.

Going at your own pace can mean:
✨ taking smaller steps
✨ moving more slowly
✨ leaving out the arms
✨ staying seated for part or all of class
✨ simply swaying and enjoying the music

There is never pressure to “keep up” or do every move. Because the most important thing is not how perfectly you move. it’s that you showed up for yourself at all ❤🙌