The Strength Girl

jusss checking😌

Believe it or not,

I used to partake in every single one of these behaviours.

Now?

We don’t do that here🙅🏻‍♀️.

Get that toxic diet culture energy away from me please🥲.



Progress

𝐉𝐮𝐥𝐲 𝐦𝐨𝐦𝐞𝐧𝐭𝐬/𝐭𝐡𝐢𝐧𝐠/𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞𝐬🌅

•getting back to writing in my gratitude journal✍🏻
•spending time with my family at the lake🌊
•trying a Costco hot dog for the first time🌭
•going on trail walks with my mom👟
•enjoying the villages and all of their amazing food🌎
•celebrating Nala turning 5🥳
•catching up w/ Dr. Katalina | Nobleton Chiropractor over brunch🍳
•going horseback riding for our anniversary🐎
•trying a Drongkowskis' Farm Market&Deli sandwich for the first time🥪
•visiting the new Brantwood Farms location🍎
•celebrating my parents anniversary🤍💍

What a month! Long live summmma🤘.

𝐖𝐞 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 𝐜𝐨𝐚𝐜𝐡🏋🏻‍♀️⁣
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Come join a growing team that is dedicated to helping women get stronger (not smaller) through movement, mindset & healthy habit implementation💪🏻. ⁣
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Qualifications for this role: ⁣
•Preferred: Bachelor’s degree in Science or a Diploma in Health & Fitness (not required)⁣
•Holds a current personal training certification through an accredited organization⁣
•Minimum of 2 years of experience coaching clients in an online and/or in-person setting⁣
•Experience working with clients in both one-on-one and group coaching environments⁣
•Passionate about health, fitness, and overall wellness, with a genuine desire to support clients throughout their journeys⁣
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This role consists of: ⁣
•Part-time coaching hours, starting at approximately 2–8 hours per week⁣
•Coach clients in both one-on-one and online settings⁣
•Design individualized resistance training programs based on client assessments⁣
•Help clients build sustainable routines centered around foundational health habits⁣
•Provide weekly check-ins and monthly coaching calls to support client progress⁣
•Manage your own schedule in collaboration with your clients⁣
•Lead strength-based group fitness classes in a small group environment⁣
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This position is for you if: ⁣
•You’re passionate about supporting women on their health and fitness journeys⁣
•You love coaching but don’t necessarily want the responsibility of running your own business⁣
•You feel confident designing programs, providing exercise modifications, and building meaningful relationships with clients⁣
•You have excellent communication skills and are a quick learner⁣
•You maintain a high level of professionalism and uphold exceptional standards of client care⁣
•You’re eager to learn and implement new systems
•You’re confident coaching in a small group environment⁣
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📧Interesting in applying? Send your resume to [email protected]

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐧𝐞𝐰𝐞𝐬𝐭 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐋𝐢𝐟𝐭 𝐠𝐫𝐚𝐝𝐮𝐚𝐭𝐞𝐬🎓🎉 ⁣
(swipe to see what they had to say about the program👀👉🏻)⁣
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They have fulfilled all of the necessary requirements to continue their strength journey into The Lifting Club program💪🏻. ⁣
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The next session of L2L will begin in September🏋🏻‍♀️. ⁣
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Comment “WAITLIST” and I’ll send over the link so that you can be notified when registration opens!🔗⁣
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