ptspencermoore

CAFE CONSULTATIONS
With Health, Wellness, and Fitness Professional
Spencer [SP3NM] Moore.

For more information email Personal Trainer Spencer [email protected]

💪🧠
https://www.youtube.com/watch?v=KC6I6d4_6pQ
Totally Rad Dude 🤙

The Tom Green Podcast - Rampcast Episode 1 We will be doing more rampcasts as well as mule casts and other casts

Coffee. Conversation. Community.

Café Consultations: a relaxed, one-on-one opportunity to talk about your health, wellness, fitness, and life goals over your favorite coffee.

Whether you're looking to start moving again, build strength and confidence, create healthier habits, train as a family, find accessible fitness solutions, or work toward a specific goal. I am here to help you build a plan that works for your life.

☕ Consultation Options [No Tax]

Individual (60 min + café beverage) $60.00
Partner (60 min + 2 café beverages) $100.00
Walk & Talk Recap (30 min) $20.00

A huge thank you to for helping make this community initiative possible. ❤️

📍Altitude Coffee Roasters, 174 Brant Ave.
Monday - Saturday 9:00am-4:00pm

📧 Book your session with Spencer:
[email protected]

Sometimes the best investment you can make is taking an hour to have a meaningful conversation about your health.

Let's grab a coffee and get started!

Here's to you Sheila 🫶

The Grand Canyon gave us more than a hike. It blessed us with Angels to share it with.

Somewhere between the miles, the climbs, and the conversations, a group of strangers became part of each other's story.

Adventure has a way of stripping life back to what's important. No titles. No expectations. Just people sharing a trail one step at a time, encouraging one another, laughing through the hard parts, and celebrating the possibilities together.

The canyon is unforgettable, but it's the connections that continue to echo long after we settle home.

p.s

Keep exploring, keep saying hello, keep living out loud, because you never know who you will meet along the way!

Grand Canyon 2026

©ommunity Craft Month at Altitude Coffee Roasters
174 Brant Ave. Brantford Ontario

Presented by Citrus Sk8ers & The Litterbug Company

June 2026

Community Art Collection Inspired by:





-BL3ND
SK8ERS
©OMPANY

Throughout the month of June, CITRUS SK8ERS and The Litterbug Company are transforming Altitude Coffee Roasters into an interactive community art space. Using recycled materials collected from the café, visitors are invited to create, contribute, and become part of a growing collaborative art installation.

As part of the Holmedale Art Crawl on Sunday, June 14th from 10:00 AM – 5:00 PM, these projects celebrate creativity, sustainability, and community participation.

Stop the café this June, Monday - Saturday 8:00am-4:00pm at Altitude Coffee Roasters 174 Brant Ave.

🫶

Ladies Ride 💪

Thanks to everyone that came out for our first “Ladies Ride” last night! It was a perfect night for a ride.

See you next week!

Details and pre-ride registration here: https://www.eventbrite.com/e/ladies-ride-party-pace-tickets-1978861910243?aff=oddtdtcreator

Some days remind you just how powerful a community can be 💜

Yesterday was one of those days!

To everyone who stopped by, bought a lemonade, purchased flowers, listened to live music, shared a hug, donated, or simply took the time to learn more about Hope's journey, we thank you 🫶

What started years ago as a desire to help one incredible family has grown into something much bigger! It has become a gathering of people who believe in showing up for one another! Every dollar raised, every conversation shared, and every act of kindness helps lighten the load and reminds us that none of us walk alone 💛

A huge thank you to the for filling the space with amazing music, to for crafting and yellow and purple bouquets in support of the cause, to Mary & Stan for continuing the movement into the evening with glow ride and to our energy filled team at Altitude Coffee Roasters, our volunteers, supporters, sponsors, and every single person who helped make the day possible!

Most importantly, thank you to HOPE, her family, and all of Hope's Heroes for allowing us to be part of this journey. Your strength, resilience, and love continue to inspire us all 🫶

The final fundraising totals are still being counted, but what was raised yesterday goes far beyond dollars. We raised awareness, built connections, and filled a lot of hearts.

Brantford, you continue to amaze me 🤘

Cafē 5k
A ©ommunity N3twork raising funds and awareness for 💜