08/28/2026
Every wednesday, it's not a race.
Every Body, at chillin pace.
Let’s roll 🤝
Heron Heads
SP3NM.CA, is a community-driven health, wellness, and fitness support. serving Paris, Brantford, Hamilton, Toronto, and beyond...
Created by Spencer [SP3NM] Moore, SPEN, Spenny, Expensive 🫰 call me how you know me, putting my heart and my signature art.
08/28/2026
Every wednesday, it's not a race.
Every Body, at chillin pace.
Let’s roll 🤝
Heron Heads
08/25/2026
MIXED ABILITIES 2026
08/25/2026
https://www.eventbrite.ca/e/mens-ride-free-event-tickets-1998695574266?aff=oddtdtcreator
MEN'S Ride - free event For those that just want to get out and ride but don't always have someone to ride with or who just want to ride more at a relaxed pace.
08/25/2026
MENS ROLL WEDNESDAYS
Wednesdays at 6:15PM we meet,
and at 6:30PM roll out Warehouse,
17 John Street Brantford.
For those that just want to get out and ride but don't always have someone to ride with or who just want to ride more!
We are very excited to partner with SP3NM.CA to bring this free weekly ride to Brantford.
Join us for a mens only ride, about 45 - 60 minutes long at a party pace.
Most rides will start at our warehouse so rental bikes are available. We offer a special rate for these rides but reservations are required.
Rides will go along the Grand River Loop.
Registration is available in the Eventbrite post pinned at the top of PTSPENCERMOORE page https://www.facebook.com/share/19Bjj1eiVZ/
Eventbrite Link
https://www.eventbrite.ca/e/mens-ride-free-event-tickets-1998695574266?aff=oddtdtcreator
See you at the warehouse 🤙
06/27/2026
CAFE CONSULTATIONS
With Health, Wellness, and Fitness Professional
Spencer [SP3NM] Moore.
For more information email Personal Trainer Spencer [email protected]
06/26/2026
💪🧠
https://www.youtube.com/watch?v=KC6I6d4_6pQ
Totally Rad Dude 🤙
The Tom Green Podcast - Rampcast Episode 1 We will be doing more rampcasts as well as mule casts and other casts
06/22/2026
Here's to you Sheila 🫶
The Grand Canyon gave us more than a hike. It blessed us with Angels to share it with.
Somewhere between the miles, the climbs, and the conversations, a group of strangers became part of each other's story.
Adventure has a way of stripping life back to what's important. No titles. No expectations. Just people sharing a trail one step at a time, encouraging one another, laughing through the hard parts, and celebrating the possibilities together.
The canyon is unforgettable, but it's the connections that continue to echo long after we settle home.
p.s
Keep exploring, keep saying hello, keep living out loud, because you never know who you will meet along the way!
Grand Canyon 2026
06/07/2026
©ommunity Craft Month at Altitude Coffee Roasters
174 Brant Ave. Brantford Ontario
Presented by Citrus Sk8ers & The Litterbug Company
June 2026
Community Art Collection Inspired by:
-BL3ND
SK8ERS
©OMPANY
Throughout the month of June, CITRUS SK8ERS and The Litterbug Company are transforming Altitude Coffee Roasters into an interactive community art space. Using recycled materials collected from the café, visitors are invited to create, contribute, and become part of a growing collaborative art installation.
As part of the Holmedale Art Crawl on Sunday, June 14th from 10:00 AM – 5:00 PM, these projects celebrate creativity, sustainability, and community participation.
Stop the café this June, Monday - Saturday 8:00am-4:00pm at Altitude Coffee Roasters 174 Brant Ave.
🫶
06/03/2026
Ladies Ride 💪
Thanks to everyone that came out for our first “Ladies Ride” last night! It was a perfect night for a ride.
See you next week!
Details and pre-ride registration here: https://www.eventbrite.com/e/ladies-ride-party-pace-tickets-1978861910243?aff=oddtdtcreator
| Tuesday | 12pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 12pm - 7pm |
| Friday | 12pm - 7pm |
| Saturday | 12pm - 7pm |