Selah Sanctuary

“So… are you still doing spin?”
I get this question at least once a month — and my answer is always the same:
“Sure am.”

Life has been full (and honestly, a little chaotic), and with summer around the corner, it’s not slowing down anytime soon. When things get busy, social media is usually the first thing to fall to the bottom of the list… so consider this your official Selah update, because there’s a lot happening behind the scenes.

✨ First up — we’ve got a new instructor!
Lindsay has joined the Selah crew and has already started teaching — and she’s absolutely crushing it. You can catch her Monday nights at 6pm!

👶 Next… a very special addition is on the way!
Our longtime instructor Morgan is expecting (cue the happy tears 🥹). As her bump grows, it also means she’ll be stepping away soon to welcome her little one. Her final class will be May 7 at 7:30pm, and we’ll be celebrating her with a mini baby shower after class. Come ride and celebrate with us!

💪 And for all the mamas… this one’s for you:
We’re launching a brand new class — Strength & Snuggles! A weights class designed for moms with babies and toddlers… and yes, your littles are welcome to come along. Our first class is May 7 @ 10am.

🎉 Lastly — some big wins worth celebrating:
Grace hit 100 rides, and Kevin is closing in on 150 classes. These moments matter, and this community is what makes Selah so special.

So yes… we’re still here.
Still spinning. Still lifting. Still showing up. Still doing life together.

And if you’ve been thinking about joining us — this is your sign. We’d love to have you be part of the Selah crew. 💛 Send us a DM to get signed up!

The evolution of Selah 🤍

When I first opened Selah Sanctuary, I truly didn’t know what I was doing—or what it would become. It was the middle of COVID, everything felt uncertain, and all I wanted was to create a space where people could keep caring for their bodies when so much felt out of control.

Over the last three years, Selah has changed me just as much as I hope it’s helped others. I’ve met incredible people, grown deeply in my personal life, and had the honor of walking alongside women as they worked toward their health goals. There were struggles along the way—many of them quiet—but I never could’ve imagined how much my vision, goals, and outlook would evolve.

Last year, I felt a strong pull to study nutrition. Then came the nudge to move into the online space. What became clear was this: Selah was never meant to be just a studio with four walls. Exercise was the starting point, but it was never the whole picture.

What once felt hard has become something truly meaningful for those who’ve stepped through Selah’s doors. And now, instead of only stepping in, we’re stepping out.
This evolution is a natural extension of Selah’s heart. We began with movement, but the foundation was always faith. So I’m returning to those roots—building a community of women who desire true wellness without guilt, pressure, or trends.

Selah Wellness is an online community for women who are ready to turn struggle into strength.
✨ Community
✨ Connection
✨ Commitment

If you’re tired of trying to navigate “healthy living” on your own, I want to welcome you to Selah Wellness.

Let’s do this together.
Click the link in my bio to join, or DM me if you’d like more information 🤍

Hey Selah crew! We hope you are all enjoying summer so far but, wanted to put out a quick PSA.

The studio will be closed next week as we take some time to soak up some of summer ourselves. There will be no classes from August 18-22, but we'll be right back at it the following week!
We look forward to sweating with you and thank you for your continued support 💜