Steve Sharp Personal Trainer Specialist

Steve Sharp Personal Trainer Specialist Please contact me at [email protected]

Personal Trainer Specialist at Heritage Community Fitness and Rehabilitation
• Varied and engaging programming tailored to each client's goals using:
Cardio machines
Resistance Weight Training Machines
Kettlebells
Dumbbells
Olympic Bars
Resistance Bands
•One on one coaching
•1 hour training sessions include:
dynamic movement preparation, strength, conditioning, foam rolling and post workout stretching. Please contact: [email protected]

Sharp Strength Power and Performance Training
Available Services:

Personal Training
•1 hour training sessions include:
dynamic movement preparation, strength, conditioning, foam rolling and post workout stretching.
•Flexible scheduling- sessions can be at client’s home or off-site

Group Training
•Team dryland/strength and conditioning sessions- 25+ years of experience in a variety of sports
•Sport specific skill development and agility in addition to dynamic movement preparation, strength, conditioning, foam rolling and post workout stretching.
•Flexible scheduling

Personal Programming
Includes:
•goal-setting meeting to develop a training program based on client requirements and schedule.
•comprehensive training program tailored to client’s unique goals
•follow-up meeting upon completion of the training program to review progress and re-establish next goals.

02/05/2020

A reminder that we are off the next two Wednesdays and get back at it on Wednesday, February 19 at 7 pm!

01/21/2020

Our Spring Session of Wednesday Night Workouts kick off on Wednesday, January 22 at 7 pm at CPHS Weightroom. Session One is from January 22 to April 1 and Session Two is from April 8 to May 27. Each session is $50, but if you purchase both sessions it is only $90. Our program will still focus on the BIG 3- BB Bench, BB Deadlift and BB Back Squat, but always some added stuff to keep you on your toes! Anyone who was in our last session, I have reserved your spot! Anyone new who has not already contacted me please message me!

Session One:All Wednesdays
January 22
January 29
February 19
February 26
March 11
March 25
April 1

Session Two:All Wednesdays
April 8
April 15
April 22
April 29
May 6
May 13
May 27

01/15/2020

All systems go for our workout tonight Wednesday, Jan. 15 @ 7:00pm.

01/08/2020

Reminder that we start back for our final 2 workouts of this session Wednesday, January 8 at 7 pm at CPHS.
See you there!

10/09/2019

All systems go for our next Wednesday Night Workout at CPHS- October 9 at 7:00 pm.
See you there!

09/29/2019

Our Wednesday night session at CPHS is cancelled this week- October 2- Note from UCDSB Community Use Co-ordinator: "In light of possible job action that may take place as early as Monday, Sept. 30, the UCDSB has decided to cancel any Community Use activities at schools for the week of September 30 – October 4. Our custodial staff may not be available to set up, take down or clean our facilities and we can not guarantee that our facilities will be available or suitable. We understand this is an inconvenience to groups that use our facilities but given the uncertainty surrounding next week we want to give people as much notice as possible.". If there is any change, I will let everyone know and we will come up with a plan to replace this missed session in the future. Thanks for your patience.

Our Wednesday night workouts are back and they start on September 18 at 7 pm at CPHS Weightroom. Session One is from Sep...
08/30/2019

Our Wednesday night workouts are back and they start on September 18 at 7 pm at CPHS Weightroom. Session One is from September 18 to October 30 and Session Two is from November 6 to December 18. Each session is $50, but if you purchase both sessions it is only $90. Our program will still focus on the BIG 3- BB Bench, BB Deadlift and BB Back Squat- but we have lots of new fun to add in to keep things fresh! PM me if you are interested and I will save you a spot!

We are back from March Break and back at our Wednesday Night workouts! Our session tonight starts at 7:00 pm following t...
03/20/2019

We are back from March Break and back at our Wednesday Night workouts! Our session tonight starts at 7:00 pm following the Spring Equinox. See you there!

All systems go for our first workout session tonight at 7:00 pm at CPHS weight room. If you are new to the class come a ...
02/20/2019

All systems go for our first workout session tonight at 7:00 pm at CPHS weight room. If you are new to the class come a few minutes early and we will get you signed up! Cost is $50 for all eight sessions- we have added April 10 and April 17 to our list because of the 2 we have missed for snow days! Bring your gym clothes and shoes, water bottle and a "get at it" attitude an we will take care of the rest!

02/13/2019

The school is closed today, so our Wednesday Night Workout at CPHS is cancelled this evening- Wed. Feb. 13.
See you next week!

Address

1024 Ferguson Road
Ashton, ON
K0A1B0

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