Almonte Fitness Centre

What a weekend for Coach Wes! 💪🎉

A huge congratulations to Wes on earning 2nd place at his bodybuilding competition! What an incredible achievement that reflects the hard work, discipline, and dedication he brings every single day.

And to top it all off… he got engaged! 💍❤️

Thanks for inspiring our members and leading by example every day. Wishing you and your fiancée a lifetime of happiness together. 🙌

StrongHER is more than just a workout program…

Fitness isn’t always a straight line. We’ve all experienced seasons of making great progress and times where we felt stuck. Having the right plan and accountability makes all the difference.

That’s exactly why we created StrongHER a supportive 6-week coaching program to help you build strength, confidence, and consistency in the gym, no matter where you’re starting.

🗓 Starts: Monday, July 6
🕡 Mondays | 6:45–7:45 PM
💰 $299 (including your personalized program)

If you’ve been waiting for the right time to start, this is it. Send us a message or stop by the front desk to reserve your spot! 💪

Happy Canada Day from everyone at Almonte Fitness Centre!
Wishing everyone a safe, fun, and relaxing holiday.

🍁 Reminder: There are no staffed desk hours, but the gym is open for all 24/7 access members.

Enjoy the holiday, and thank you for being part of the AFC community! 💪❤️

Hey members! Are you logging your hours yet?? If not, get to it 💪

🏃‍♂️ Mississippi Mills is taking on the 2026 ParticipACTION Community Challenge!

Getting involved is super easy — and every active minute you log helps our community compete for funding to support local physical activity programs. 🙌

These awesome local groups are already signed up and logging their minutes:
✨ Almonte Fitness Centre
✨ Carebridge Community Support
✨ Mississippi Mills Youth Centre
✨ Rhythm & Song Community Choir (Jennifer Noxon)
✨ Canadian Tai Chi Academy – Almonte
✨ Almonte Lawn Bowling Club

Now it’s YOUR turn! 💥
We need more organizations, schools and active groups to join the pledge to get active, move your body and help Mississippi Mills climb the leaderboard! 🏅

Sign up and log your minutes until June 30:
👉 www.participaction.com/signup/

Fellas… if you’ve been saying “I’ll get serious next week”… this is your sign.

Most guys don’t need to work harder… they need a plan, accountability, and someone to help them realize their potential.

The Men’s Peak Performance Series is a 6-week coaching program designed to help you build strength, gain muscle, improve your physique, and develop technique and routine habits that last.

🗓 Starts: Thursday, July 9
🕠 5:30–6:30 PM
💰 $299 (including your personalized training program)

Whether you’re getting back into the gym or looking to break through a plateau, help me help you get there.

Spots are limited to keep coaching personal. Send us a message or stop by the front desk to reserve your spot!

Fitness isn’t always a straight line. We’ve all experienced seasons of making great progress and times where we felt stuck. Ive learned firsthand that having the right plan and accountability makes all the difference.

That’s exactly why I created StrongHER a supportive 6-week coaching program exclusive to women to help you build strength, confidence, and consistency in the gym, no matter where you’re starting.

🗓 Starts: Monday, July 6
🕡 Mondays | 6:45–7:45 PM
💰 $299 (including your personalized program)

If you’ve been waiting for the right time to start, this is it. Send us a message or stop by the front desk to reserve your spot! 💪

🇨🇦 Happy Victoria Day Long Weekend from AFC!

Wishing everyone a safe and relaxing May 2-4 weekend filled with outdoor activity, sunshine, friends, family, and some well-earned downtime.

Please note that on Monday, May 18th, we will be open for workouts via FOB and Bluetooth access. Staffed services will be unavailable for the holiday.

Enjoy the long weekend and stay active! 💪

This Mother’s Day, celebrate strength 💕🌸

Whether she’s balancing family, work, caregiving, sports schedules, or simply trying to carve out time for herself — moms do a lot. This month, we’re celebrating the strong women in our community with a special offer on Personal Training packages at Almonte Fitness Centre 💪

🌷 10% OFF Personal Training Packages for Moms
✔️ 5-session packages
✔️ 10-session packages
✔️ 20-session packages

Whether you’re just getting started, getting back into a routine, or looking to feel stronger and more energized, our trainers are here to help support your goals in a welcoming, encouraging environment.

Offer valid until Friday, May 15th.