NRG Fitness Inc.

6:05 A.M. Bootcamp. Before the world wakes up, we’re already putting in the work. 💪☀️

There’s something special about starting your day with people who encourage you, challenge you, and celebrate every victory—big or small.

At NRG Fitness, this isn’t just a workout. It’s a community. It’s a team. It’s a family.

Whether you’re just beginning your fitness journey or you’ve been training for years, you’ll find a place here. Every workout is designed to be modified for all fitness levels, so everyone can train, improve, and succeed together.

This summer, make yourself the priority.

✅ Get your workout done before work.
✅ Boost your energy and confidence for the day ahead.
✅ Surround yourself with positive, like-minded people.
✅ Build strength, friendships, and healthy habits that last.

Don’t wait until “someday.” Your future self will thank you for showing up today.

Come sweat with us this summer. 🌞
6:05 A.M. Bootcamp — where fitness meets family, accountability creates results, and every morning is another opportunity to become stronger.

📩 Book your spot now and join the NRG Fitness family!

TrainTogether StrongerTogether SummerFitness AirdrieFitness GroupFitness StartStrong FitnessForEveryone DoWhatYouLoveLoveWhatYouDo

☕🥚 Fueling Up for Success — NRG Fitness Approved! 💪🔥

Before jumping on a Zoom meeting and tackling another busy day of coaching, speaking, planning events, and helping people live healthier lives, it’s important to fuel the body with the right nutrition.

Today’s choice:

✅ Grande Sugar-Free Vanilla Protein Latte with Cinnamon
✅ Bacon & Gruyère Egg Bites

This combination is a great example of a high-protein, balanced snack that helps support energy, focus, muscle recovery, and satiety without loading up on excess sugar.

📊 Estimated Macros

Grande Sugar-Free Vanilla Protein Latte

* Calories: ~180
* Protein: ~20g
* Carbohydrates: ~10g
* Fat: ~4g

Bacon & Gruyère Egg Bites

* Calories: 300
* Protein: 19g
* Carbohydrates: 9g
* Fat: 20g

💪 Total Snack Macros

🔥 Calories: ~480
🥩 Protein: ~39g
🍞 Carbohydrates: ~19g
🥑 Fat: ~24g

Why This Works

✅ Nearly 40 grams of protein to support muscle maintenance and recovery.

✅ Lower in sugar than most coffee shop breakfast options.

✅ Healthy fats help keep you satisfied and focused during long meetings and busy workdays.

✅ Protein helps reduce cravings and prevents the mid-morning energy crash.

✅ Quick, convenient, and realistic for busy professionals, parents, entrepreneurs, and athletes.

At NRG Fitness, we believe nutrition doesn’t have to be perfect—it just needs to be intentional. Small choices made consistently create big results over time.

Today’s office is Starbucks. Tomorrow it’s the gym. The mission stays the same: fuel your body, fuel your mind, and show up as your best self.

NRG Fitness Approved. ✔️

FitnessLifestyle NutritionMatters AirdrieFitness EntrepreneurLife ProteinLatte StarbucksHack StrongBodyStrongMind CommunityLeadership FuelForSuccess 💪☕🥚🔥

☕🥚 Fueling Up for Success — NRG Fitness Approved! 💪🔥

Before jumping on a Zoom meeting and tackling another busy day of coaching, speaking, planning events, and helping people live healthier lives, it’s important to fuel the body with the right nutrition.

Today’s choice:

✅ Grande Sugar-Free Vanilla Protein Latte with Cinnamon
✅ Bacon & Gruyère Egg Bites

This combination is a great example of a high-protein, balanced snack that helps support energy, focus, muscle recovery, and satiety without loading up on excess sugar.

📊 Estimated Macros

Grande Sugar-Free Vanilla Protein Latte

* Calories: ~180
* Protein: ~20g
* Carbohydrates: ~10g
* Fat: ~4g

Bacon & Gruyère Egg Bites

* Calories: 300
* Protein: 19g
* Carbohydrates: 9g
* Fat: 20g

💪 Total Snack Macros

🔥 Calories: ~480
🥩 Protein: ~39g
🍞 Carbohydrates: ~19g
🥑 Fat: ~24g

Why This Works

✅ Nearly 40 grams of protein to support muscle maintenance and recovery.

✅ Lower in sugar than most coffee shop breakfast options.

✅ Healthy fats help keep you satisfied and focused during long meetings and busy workdays.

✅ Protein helps reduce cravings and prevents the mid-morning energy crash.

✅ Quick, convenient, and realistic for busy professionals, parents, entrepreneurs, and athletes.

At NRG Fitness, we believe nutrition doesn’t have to be perfect—it just needs to be intentional. Small choices made consistently create big results over time.

Today’s office is Starbucks. Tomorrow it’s the gym. The mission stays the same: fuel your body, fuel your mind, and show up as your best self.

NRG Fitness Approved. ✔️

💪☕🥚🔥

🚨 WE’RE HIRING! 🚨

NRG Fitness Inc. is growing, and we need your help!

We are currently looking for a Part-Time Personal Trainer to join our amazing team and growing fitness family here in Airdrie.

Do you have a passion for fitness, health, and helping people become the best version of themselves? Do you love building relationships, creating positive energy, and making a difference in people’s lives? If so, we want to hear from you!

At NRG Fitness, we’re more than just a gym. We’re a community that believes in accountability, support, growth, and helping people move better, feel better, and live better.

✅ Group Fitness
✅ Semi-Private Training
✅ Sports Performance Training
✅ Flexible Part-Time Opportunities
✅ Positive, Supportive Team Environment

If you’ve ever dreamed of turning your passion into a career, this could be your opportunity to do what you love and love what you do.

Whether you’re an experienced trainer or a newly certified fitness professional looking to gain experience, we’d love to connect and see if we’re the right fit for each other.

📩 Contact Jay Raymundo today!
📞 403-630-1553
🌐 NRGFitnessAirdrie.com

Join a team that’s changing lives, building confidence, and creating a healthier community—one workout at a time.

💪🔥

Tonight I had the privilege of attending the screening of Sideways at Venue Church—a powerful and emotional story about trauma, resilience, healing, and the importance of having conversations that many of us are afraid to have.

Mental health does not discriminate. It affects fathers, mothers, sons, daughters, friends, coworkers, business owners, athletes, and community leaders. Yet for so many, especially men, there is still a stigma around asking for help, showing vulnerability, or admitting that they’re struggling.

As I watched the film and listened to the conversations that followed, I was reminded why our upcoming NRG Fitness Hustle for Mental Health Father’s Day Run means so much to me.

As a father, business owner, coach, and community advocate, I know what it feels like to carry burdens in silence. I’ve experienced setbacks, criticism, self-doubt, and moments where I questioned my own worth. But I’ve also learned that healing begins when we stop pretending we’re okay and start talking about what we’re going through.

Our Father’s Day Run isn’t just about running 5K. It’s about creating awareness. It’s about breaking down barriers. It’s about reminding men that they are not alone. It’s about supporting mental health resources and helping families in our community through the Airdrie Food Bank.

Thank you to everyone involved in bringing Sideways to our community and creating a safe space for these important conversations. The more we talk about mental health, the more lives we can impact.

If you’re struggling, reach out. If someone you know is struggling, check in. A simple conversation can change a life.

💚 Join us on June 21st at East Lake Regional Park for the NRG Fitness Hustle for Mental Health Father’s Day Run.

Let’s run for awareness.
Let’s run for healing.
Let’s run for hope.
Let’s run together.