Coaching introverted women who want to
live life on their own terms again & put self-care first.
Self-Care For Introverted Women is a community page for introverted women, natural nurturer and ladies who may sometimes be referred to as "People Pleasers". We want to help empower you to stand in your personal power, embrace self love and self-care and simply be your best self.
21/12/2025
Happy Holidays beautiful people, ensure that you get a little fun in... even if it's all by yourself!!!
✨🎉💖
https://www.instagram.com/reel/DSYfsBjDth-/?igsh=NXZkMDYzMnc0YzM5
#getgrooved #bahamagroves #iregenarefired #groovedance #idaregena
Life will always be life... you do not have to be caught up in it's waves... you have the power to control your responses.
11/10/2025
Something New Begins on Monday
Hey Self-Care Champs,
It's time for Self-Care... Your Own... Self-Care... Self-Love... Your own attention.
..and I want to help you with this.
Behind the scenes, I’ve been preparing a new space where we can put our self-care into action... no more fluff... no more cute words or quotes! I'm doing a new thing for you and shaping a new rhythm of meaningful weekly action steps where there is accountability and comradery with other introverted women who get you.
Welcome to Self-Care Wellspring, my new community where having a self-care practice is both fun and functional.
Starting Monday, October 13, we’ll begin weekly mini challenges designed to help you reconnect with yourself, grow in your dedication to you without overwhelm... protecting your peace and calm... one small step at a time.
If you’ve been craving a calm, supportive space to actually practice self-care (not just talk about it), now’s the time to join in.
Come start fresh with us inside Self-Care Wellspring — the rhythm starts this Monday.
19/02/2025
Hi there,
Are you on a personal development path and looking for a community of introverted women who are friendly and supportive of one another's challenges and growth?
Well I have created just such a community.
You don't have to go it alone.
Check out Self-Care For Introverted Women where the entire month of February is focused around love, self-love and personal empowerment. Come on in and see what's going on.
I am ready to welcome you to our sisterhood.
Much Love,
Ida Regena
13/02/2025
Happy Self-Love Day.
Focus on You today dear sis.. set some time aside to shower yourself with love and affection.
Much Love,
Coach Ida Regena
Let today and every day... Sunday through Saturday... be a day of Self-Love.
Are you focusing on your Self-Care beautiful... what is your self-care intention for 2025?
07/02/2025
Consider this viewpoint...Loving yourself first before looking to share love with others... visit the blog.
06/02/2025
Are you truly loving yourself.
Examine now where you are on the self-love journey. Take a little time to read my latest newsletter which I hope will be beneficial to you.
Let me know how it landed for you.
Your feedback is welcomed.
Blessings.
Why Self-Love Should Always Supersede Loving Others: A Guide for Introverted Women How can you ever love someone more than you love yourself?
Self-Care is important, especially first thing in the morning.
Be Well. Much Love.
Enjoy your day. :)
Self-love is a positive feeling of appreciation and respect for yourself. (Google Def)
How about you writing your own definition below.
Finish this sentence... "To me, Self-Love is __________."
*** Let's play, I'll come back and share my definition.
Much Love. Live Now. 🌺 🌺 🌺