23/08/2026
😁 Last full training week!!! 🎉 I’ve been waiting for this moment! One year of training and following the plan, and I’m finally here. 🥹💪🏋️♀️🏊♀️🚴♀️🏃♀️
What a week! Long & pushing training and trying my nutrition for the race
- 🚴♀️ riding while she was sleeping ✅
- 🚴♀️🏃♀️T1 Duathlon (bike class + run) on Wednesday
- 🏃♀️ 21K run on Saturday
- 🏊♀️ 2,000m swim + 🚴♀️ 2 hours indoor bike on Sunday
By the weekend, the legs were definitely heavy… but I still got it done! 💪🔥 Non Cramp at all Fixx Nutrition 💚 CrampFix
Next week is the “BIG DAY” — combining them all! 🏊♀️🚴♀️🏃♀️
Let’s do this! 🚀 IRON3TRI Assessoria IRONMAN 70.3 Sunshine Coast
20/08/2026
I’m getting ALL GREEN on my training plan! 🟢💚 1 more week to go! 🏊♀️🚴♀️🏃♀️15 hours training per week!
After a whole year of training, seeing the consistency and endurance paying off feels SO good! 💪🏊♀️🚴♀️🏃♀️
The finish line is getting closer… LET’S SMASH IT! 🔥
IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria
16/08/2026
WOW! 😳 Looking back at my last 3 days of training… I can’t believe how far I’ve come! 💪🔥
🏊♀️ 2,000m swim
🚴♀️ 21km bike
🏃♀️🚴♀️ 53km + 2km duathlon
Strava Vanessa Buscarioli Comarin (Adelaide-SA🇦🇺🇧🇷)
After a full year of training and building my endurance, I’m finally feeling the results! ❤️ I’m stronger, fitter and more confident.
And honestly… that makes me even more motivated! 🔥
Let’s smash another full week of training!
One step closer to the IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria 70.3 Ironman! 🏊♀️🚴♀️🏃♀️💪
09/08/2026
⏰This week I was expecting to complete my training plan, but priorities changed and I didn’t get as much running done as I had planned.😩
Instead, I enjoyed a beautiful lunch break with my daughter at the Central Market ❤️ I’ll always choose that time with her over anything else! 👧🏼
💡Training isn’t about perfection — it’s about flexibility, discipline, and showing up in the ways that matter most. 👩💻As a full-time worker, 🏡🧑🧑🧒mother, and wife,
I’m learning to fit it in where I can, even when winter weather makes it harder 💪❄️ also understand it is not everything what I want but my life is not just mine anymore 🧑🧑🧒
⏰6 weeks to go… ⏳🏊♀️🚴♀️🏃♀️2 more weeks off full training IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria
02/08/2026
📈Another week done, and another step closer… only 6 weeks to go! ❤️
This week had a bit of everything:
🏃♀️ Lunch-time runs in beautiful weather.
🚴♀️ Plenty of indoor rides thanks to the rain.
🐦 Sometimes the best decision is to stop, turn around, and leave. 😅
🏃♀️Instead, I swapped the ride for a walk on the beach with a friend🏃♀️🏃—and honestly, it was exactly what I needed. 🌊☕️🥐
To finish the week, I got back on 🚴♀️the bike close to home, felt comfortable riding again, and even managed a duathlon session. Also to watch AusTriathlon (Duathlon series) which it is my favourite sport!
The countdown is on… 6 weeks ⏰IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria. Let’s go! 💪🏊♀️🚴♀️🏃♀️
#70.3ironmantraining
02/08/2026
📈Weekly recap! 7 weeks to go!😊⏰
The weather definitely had its own plans this week… 🌧️ The weekend wasn’t great, but the sunny weekdays made up for it! ☀️
🏃♀️👩💻I loved making the most of my lunch breaks with a few runs in the sunshine. Sometimes those midday kilometres are exactly what I need to reset before getting back to work.👩💻
One more week closer to IRONMAN 70.3 Sunshine Coast IRON3TRI Assessoria . ✅ #70.3ironman
02/08/2026