Alayna Moves

Hyper mobility can be an amazing thing and I am not complaining - it has a lot to do with the course my life has taken. But it is also a challenge, that has caused me a lot of injuries and a lifetime of working towards more stability.

If you are interested in learning more from what this journey has taught me, check out the offers in my bio.

Another breakdown! This is a great sequence for mobility and coordination. And if you can't get to the floor there are some great options you can do in a chair...

I have made a new free 3 day course from 3 of these similar mobility sequences that seemed to have gotten your attention.

Navigating aging & our changing bodies can be tricky & frustrating. The most important thing is to keep moving. So if you can’t do something, find something else that you can!

That is why I have created Try This- 3 10. Min. Videos, breaking down my most popular mobility challenge Reels- for everyone.

Here is what we cover in the FREE video mini series:

1. The Hovering Deer- This position and the movements from it, require deep rotation in the hips, core strength, and strength in all that connects to the hips. We will warm up all of these areas from standing, with the support of the wall and/or chair if needed, work our way to the ground, and potentially to the hovering leg and foot grab.

2. The Butterfly Roll- This position and the movements from it, require deep opening in the hips, core strength, strength in all that connects to the hips, and coordination. We will warm up all of these areas from standing, with the support of the wall and/or chair if needed, work our way to the ground, and potentially to the roll while holding on to the legs.

3. The Pretzel Twist- This position and the transition from side to side, require flexibility in the hips, spine, and hamstrings. We will warm up all of these areas from standing, with the support of the wall and/or chair if needed, work our way to the ground, and potentially to the transitions from twisting on one side to the other.

So if you can’t get to the floor, you will learn some options standing, with the help of the wall, or the chair that you can do.

Sound interesting? Give it a shot. It's FREE! Message TRY below & I will send it to you now:)

Another breakdown! This is a great sequence for mobility and coordination. And if you can't get to the floor there are some great options you can do in a chair...

I have made a new free 3 day course from 3 of these similar mobility sequences that seemed to have gotten your attention. Comment TRY and I will send it to you!

The Mobility Challenges that inspired so many of you...

I have gotten so much feedback and so many messages after these reels-
What can I do if it's hard to get to the floor?
Do you have more suggestions using the chair?
I love the breakdown, I want more!

I have heard you...
So I revisited all these with a bit more detail, more options, possibilities using the wall and the chair, so that we can all get some degree of benefit on the way there!

Around 10 minutes for each one. Getting all the way there isn't necessarily the most important thing, but the journey is.

Try This-
3 Mobility Challenges
3 10 min Breakdowns
Completely Free

Comment TRY and I'll send you the link!

Some days this position feels amazing for my hips, some days my knees just aren't along for the ride. So I do this variation instead. Give it a try and see if it works for you.

If you are still working your way back into a movement practice that works for you. I made a free mini course for you. Comment RENEW and I will share it with you.