Treehouse Bermuda

Looking for a more challenging yoga class? Try Vinyasa Yoga on Saturdays at 10:30am. This class will guide you to find the balance between strength, focus and ease. Expect deep breaths and challenging flows. Sign up with the link in our story.

Dwight B.

We’re at the midway point of the year and summer is looking beautiful so far. 👌🏾 Between the trips away and beach hopping we invite you to slow down at Treehouse this July. Swipe through to find the right class for you.

Each class or event happens once or month or once in a strawberry moon so head to the link in our bio to join a class and learn more.

Frequency Cafe & Hub
Skye Kermode 🐠 Creatrix 🌀Sound Weaver
Sifu Ra Nen Anu Sa
TAJ Paynter
Shanell Vaughn
Caitlin Conyers

Join us for some “you time” and self-care at Flow & Glow — a fun and relaxing experience designed to help you shine from the inside out. Head to our story to sign up ✨

We’ll begin with a slow yoga flow to release tension, boost circulation, and reconnect you to yourself. From there, transition into a guided mini-facial experience led by Gladys of Fresh Aura BDA, where you’ll learn how to use Korean skincare products to support healthy, glowing skin.

Expect an easy, welcoming atmosphere, time to unwind, and a few surprises along the way — including mocktails and a raffle to win a Medi-Cube Summer Kit.

Come solo or with a friend and leave feeling refreshed, restored, and glowing from the inside out.

Spots are limited — reserve yours early.
https://goteamup.com/p/9670154-treehouse-ltd/e/104294540-flow-glow/

Yesterday someone walked in and said “the pace is just different here”. And we thought that was high praise 🙏🏾 Slow sweats, deep breaths, and real rest is all on offer this weekend here at Treehouse. Swipe through to find the class for you.

If your body is tired, deep bone tired, and you need to rest physically, mentally and emotionally join our Soundbath Journey tomorrow. What does it involve? You come, you lay down for an hour and are guided into a deep surrender…a deep rest. Sometimes sleep will come sometimes you’ll feel like you’re floating and dreaming.

Shanell plays multiple bowls and instruments that heal on a subtle level but that is felt quite profoundly and immediately. One hour may change your life. Join us by heading to the link in our story or bio. Lay down your body and burdens and rest.

“That was surprisingly soul stirring!” “I loved that!” “I feel so alive!” These are the some of things people share after Qigong Flow and I agree.

Move stuck energy. Drain your lymphatic system. And press the reset button on your nervous system! Link to join is in our story, bio, and below 👇🏾

https://goteamup.com/p/9670154-treehouse-ltd/e/96381467-qigong-flow/

Join Sifu Ashley tomorrow at 5:30 for a soul stirring reset. You’ll love ending your day with Qigong Flow ✨ You can try this class using the link in our bio or story or grab the link 👇🏾 below:
https://goteamup.com/p/9670154-treehouse-ltd/e/96381467-qigong-flow/

Congrats to Dwight! 🙌🏾 on his first Vinyasa Yoga class at Treehouse! Join us again this Saturday at 10:30am if you’re interested in a more challenging asana practice that will have you sweating 😅 out some toxins for sure!!