Fanny Henriet Yoga

My acrobaby 🦥💚

First time SUP yoga 🪄🌸💚 ( of course I also fell of my board like a queen 🏆)

Des photos toujours réussies avec ce genre de vue !

High five Maman ✋🏽

A l’aube des vacances 🌸🪄

Sharing my happiness and excitement with you today 🌈🌸

New asana for me this morning, it’s called the super soldier pose. Pretty challenging (definitely more then it actually looks on the pic 😅 ) by its inversion, bound, twist, deep hip opening , chest opening through lateral stretch, forward bend and balance... pretty much everything at the same time 😆

Much love to you all 💚🙏🏻

Saturday morning session with these goddesses. An inner warrior flow of 60’ 💚🌸💪🏻

Padmasana ( Lotus pose - with side stretch)

Benefits:
Relieves discomfort associated with menstruation
Relieves sciatica
Creates space between the pelvic bones, aiding in childbirth

Tip for beginners : if you experience a lack of flexibility in the hips, start with half lotus ( one foot only to rest on the opposite thigh )

Have a beautiful weekend
🌸💚

Parivritta Utthita Pada Hastasana ( Revolved extended hand to foot )

How ?
- from mountain pose lift the right leg, hugging the knee in to the chest
- Bring the left hand on the outside of the right foot
- Extend the right arm out to the right side as you extend the right leg out towards the left
- Keep opening the torso towards the right in this standing twist and hip-opener and look beyond the right hand.
- Keep breathing and smiling, you’re doing amazing !

Benefits:
* Stretches your hips and hamstrings.
* Tones and strengthens the waist, hips, thighs and buttocks.
* Strengthens the arms and shoulders.
* Opens the chest
* Strengthens feet, calves, ankles and chins
* Stimulates the digestive organs
* Improves balance and concentration

Engaging:
Root Chakra
Navel Chakra
Third-Eye Chakra