28/05/2026
Eid Mubarak! May this beautiful occasion bring peace, happiness, and endless blessings to your life🩷 ❤️
14/05/2026
The entire journey(Kl 🇲🇾🇲🇾) was an adventure, filled with new experiences and challenges that helped me grow. Grateful for everything
11/05/2026
Alhamdulillah, I have successfully completed the Senior Fitness Specialisation (NASM-SFS) live workshop. Now I’m preparing for the exam. I’m truly grateful to my coach and all my mates—it was an outstanding experience learning with all of you.🙏🏽🇧🇩🩷🇲🇾
10/05/2026
Happy Mother’s Day 2026 to the woman who made every moment of life beautiful.🩷
09/05/2026
NASM - Senior Fitness Specialisation (NASM-SFS)
😊I have been training senior citizens aged 50 and above in my country 🇧🇩for the past few years. Many of them struggle with injuries and have a strong fear of strength or resistance training, often focusing only on walking as their primary form of exercise.
This inspired me to further educate myself in this area. I am truly grateful that PFC Malaysia has given me the opportunity to pursue this certification, allowing me to gain valuable knowledge that I can apply to my clients.
Through this, I aim to teach them how to safely perform strength training as they age and help them understand how important it is for their overall health and well-being🇧🇩💪🏽🏋️
08/05/2026
Be your own motivation💪🏽❤️
07/05/2026
Attention Dhaka residents 🇧🇩
Looking for a qualified and dedicated personal trainer with flexible scheduling? Sumonafit offers professional fitness coaching tailored to your goals and lifestyle.
As a certified Strength & Conditioning Coach, I specialize in helping clients:
Reduce excess body fat
Build strength and endurance
Improve overall fitness and mobility
Achieve sustainable, long-term results through structured training and proper guidance
Your transformation starts with one decision — invest in your health today and become a stronger, healthier version of yourself.
📩 For inquiries: [email protected]
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