Fit-Toks by Combat Gym

Lets TOK & TALK about FITNESS! We "Tok" and "Talk" about fitness, about functional fitness! And unhealthy food habits are like the fire on gasoline.

These days, we are used to doing all our works either sitting on a chair or with very less movements involved which is in another way of saying, "sedentary lifestyle." Even in the gym, most of the folks train in traditional resistance training only and neglects the functionality of their body a.k.a "Functional Fitness". Most of the people ignore the movements and patterns which our body is designe  ...