Fitness is the ability to perform. We help you perform your best in your everyday life, and sports using the scientific principles of training and nutrition.
When your regulars make stupid mistakes during kickboxing sessions.
This is the reason why my wife doesn't want to train with me
12/08/2025
These photos perfectly captures the community spirit of FP Studio. We are all here as a small family, helping each other grow.
FP Studio is not a commercial gym but a private studio where community and self growth is always prioritized under proper guidance.
Studio 👉 Functional Performance
11/08/2025
Youth Safety & Self Defense Program B-6
You cannot just learn to fight in a day or in a workshop but you can learn to fight back without fighting using your wits and having better situational awareness.
Youth Partner - Teenage Life Skill Academy
Do you want to work on your safety and learn how to fight? Send us a message.
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Pendlay Row - Strength Session
demonstration.
Coach -
Studio
06/08/2025
The Art of Fighting Without Fighting
You don’t need to be a fighter to stay safe.
You just need a strategy — and the right training.
🧠 2-Month Program
📆 2 Days/Week | 16 Total Sessions
🛡️ Focus on Awareness, Evasion, & De-escalation
⚠️ Worst Case Scenarios, Body Language & confidence
👣 Learn How to Spot Danger, Set Boundaries & Stay In Control
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20/07/2025
From movement to mindset — all teams at BRAC James P Grant School of Public Health took a powerful step toward workplace wellbeing with the "Functional Fitness for 9–5" workshop last week.
I was happy to conduct the session with enthusiastic and like minded people. One of the many ways our HR is championing a culture of self-care and wellbeing!
Types of Kickboxing
Follow Functional Performance for more info