Burn Out Fitness

🇦🇺 Hey ladies in Australia! I have some exciting news for you! 💪✨

I’m Sabrina, and I’m launching my online home workout program, specially designed for busy women in Australia! ❤️

🗓 Every Sunday, Tuesday & Thursday

⏰ 7:00 PM Sydney • Melbourne • Canberra time

🔥 Only 30 minutes per session

🧘‍♀️ BONUS: 1 recorded Yoga class every week!

If you’re struggling to lose weight…

If you keep saying, “I don’t have time to exercise”…

If you’re busy with work, kids, family, and everything in between…

Or you simply don’t know where to start…

This is your sign to START! ✨

You don’t need a gym membership.

You don’t need fancy equipment.

You don’t even need a lot of space.

All you need is:

🏋️‍♀️ A pair of dumbbells

🧘‍♀️ A yoga/workout mat

🏠 A small corner at home

⏰ Just 30 minutes!

I’ll guide you through the workouts so you can get stronger, fitter and healthier — without leaving your home. ❤️

So ladies, don’t overthink it. Don’t wait for Monday. JUST START! 🔥

💬 Comment “I’M IN” below if you want to join!

📲 WhatsApp me ONLY: 0426 894 295

Can’t wait to see you in class! 💪❤️

BURN OUT FITNESS Australia 🇦🇺

🔥 HIIT & Yoga Online with Sabriena Rahman🔥

For Women Only

Ready to sweat, sculpt, and strengthen — all from the comfort of your home? Join Sabriena Rahman for an energizing online HIIT and yoga program designed exclusively for women of all fitness levels!

🗓️ Starts: 12th july

🕢 HIIT Schedule: Sun Tues Thurs
Sun Tues Thurs 8pm

Bonus Yoga Sessions: Weekly Sat 11am

💰 Cost: BDT 4500

📍 Platform: Online (Link shared after registration)

💪 What You’ll Get:

• High-intensity workouts to burn fat & boost endurance
• Low-impact modifications for beginners
• Weekly yoga to improve flexibility & reduce stress
• Motivation, guidance & community support from Sabriena
• All sessions led in real-time — recordings are also available !

📌 Registration is Now Open!

Spots are limited — secure yours today and take the first step toward a stronger, healthier you.

DM to register or call 0178 463 5030

Bkash 0178 463 5030 personal
4590 tk

🔥 6 Weeks Shred with Certified Trainer Sabrina Rahman at BURN OUT FITNESS Studio 🔥

Ready to burn fat, boost strength, and transform your body in just 6 weeks?

📅 Program Dates: 18th Jan 2026
📍 Location: Alauddin Tower, 1st Floor, House 17, Road 113a, Gulshan 2
(Next to Shah Buddin Medical College)

🙀🙀(3 days class for 6 weeks + gym access for 6 weeks )

💪 What’s Included:
✅ HIIT & Fat-Burning Cardio
✅ HIIT Boxing
✅ Tabata Workouts
✅ Circuit Training
✅ Nutrition Guidance & Expert Coaching

✨ Schedule:
👩 Female Only – Sun, Mon & Weds @ 8:30 AM
👨👩 Male & Female – Sun Mon Weds @ 8:00 PM

✨ Spots open for ONLY 12 people! ✨
Personalized attention. Maximum results.

Led by Certified Trainer Sabrina Rahman – this is your chance to shred fat, build lean muscle, and feel unstoppable.

⚡ Register Now via WhatsApp: +880178 463 5030 ⚡

Looking good is fine.
But feeling capable is different.

Being able to carry your groceries without strain.
Get up off the floor without hesitation.
Travel, play, work, and live without your body constantly negotiating with you.

That’s strength.

Fragility shows up quietly.
Low energy.
Aching joints.
Avoiding things you used to do because they feel harder now.

Train so your body feels dependable.
Eat in a way that supports resilience.
Build a version of you that can handle life, not just pose for it.

🌙 Ramadan Online HIIT Classes 🌙

With Certified Trainer 🏃🏻‍♀️Sabrina Rahman

Stay active and strong this Ramadan with my 30-minute Online HIIT Workout Sessions — designed to keep your body energized after Iftar.

🗓 Days: Sunday, Tuesday & Thursday
⏰ Time: 6:50pm. (After Iftar)
💻 Format: Online Live Class
⏱ Duration: 30 Minutes

💰 Price: 4,500 BDT
✨ Special Offer: New clients get 35% OFF!

🌙 Ramadan Online HIIT Classes 🌙

Stay active and strong this Ramadan with my 30-minute Online HIIT Workout Sessions — designed to keep your body energized after Iftar.

🗓 Days: Sunday, Tuesday & Thursday
⏰ Time: 6:50pm. (After Iftar)
💻 Format: Online Live Class
⏱ Duration: 30 Minutes

💰 Price: 4,500 BDT
✨ Special Offer: New clients get 35% OFF!

Don’t wait — take care of your strength and fitness even during Ramadan.
📩 Inbox now to join or inquire today!

🌙 Ramadan Online HIIT Classes 🌙

Stay active and strong this Ramadan with my 30-minute Online HIIT Workout Sessions — designed to keep your body energized after Iftar.

🗓 Days: Sunday, Tuesday & Thursday

⏰ Time: 6:50pm. (After Iftar)

💻 Format: Online Live Class

⏱ Duration: 30 Minutes

💰 Price: 4,500 BDT

✨ Special Offer: New clients get 35% OFF!

Don’t wait — take care of your strength and fitness even during Ramadan.

📩 Inbox now to join or inquire today!

If you have been following this group for a long time , I’m a certified instructor from Australia , I know how to help the new mums . You can totally trust me because I’m a mum of three and my recent delivery was 13 months ago.

To all postpartum mums: you are STRONGER than you think 💪✨

Your body did something incredible. Now it’s time to heal, move & feel good again – at your own pace 🌸

🌿 Start slow – walking, stretching & light movements are perfect
🌿 Focus on core + pelvic oor strength
🌿 Short workouts , Just start walking for 20 mins daily , slowly increase
🌿 Hydrate, nourish & rest – recovery is part of fitness
🌿 Be kind to yourself – progress, not perfection

Remember:
You’re not “getting your body back in 1-2 months”– you’re building a new, powerful version of YOU 💖

Tag a supermom who needs this motivation 👩‍🍼✨