Hit Fit by Carol

Hit Fit by
Carol Tromp Alders
https://www.instagram.com/hitfitbycarol Hopi biaha nos ta pone como meta bahamento di Peso y/of drecha condition.

Bahamento di Peso ta bon pa nos salud, Pero semper si e ta na un manera saludabel y agradabel. HIT FIT by Carol tey pa nos cuida nos Salud y na un manera saludabel y divertido tambe. HIT FIT by Carol ta un combinacion di Tae Bo, Insanity Aerobics y tambe Toning Circuit Interval training cual training ta tanto pa e hende muher como e hende homber y tambe pa tur edad, combina cu plan di nutricion balansa.

06/06/2026

24/05/2026

🇩🇪🔥 𝐆𝐄𝐑𝐌𝐀𝐍𝐘 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄 𝐗𝐈 😳🏆

Germany national football team

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⚡ ATTACK:
Florian Wirtz
Kai Havertz
Leroy Sané

🧠 MIDFIELD ENGINE:
Jamal Musiala
Leon Goretzka
Aleksandar Pavlović

🛡️ DEFENSE LINE:
Joshua Kimmich
Nico Schlotterbeck
Jonathan Tah
David Raum

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💥 𝐆𝐄𝐑𝐌𝐀𝐍𝐘 𝐈𝐒 𝐁𝐀𝐂𝐊 𝐀𝐆𝐀𝐈𝐍 😳🔥
⚡ Musiala + Wirtz = future magic duo
🧠 Midfield = pure control & energy
🛡️ Defense = strong and disciplined
🔥 Attack = speed + creativity mix

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😳 FINAL THOUGHT:
👉 If this team clicks, Germany can become REAL World Cup contenders again 🏆🇩🇪

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24/05/2026

We had a great time❤️nice to see everyone🙏🏻great food,great place, great friendship🌷

03/05/2026

Today Kyokushin Karate says farewell to one of its greats.
R.I.P. Marc Van Walleghem Shihan Marc Van Walleghem
Thank you for the wisdom, the humor, and the unforgettable moments.
Your spirit will live on through everyone you inspired.
Rafael Perez Guardiola 🇦🇼