Wollongong’s newest CrossFit Affiliate
located at @hmftfitness
Coming soon
the first full week of spring is here!
Bring on the heat 🔥
Looking for a supportive community to train with?
Come in and see us - we’d absolutely love to meet you!
02/09/2026
nothing but VIBESSSSSS (& good quality movement)
31/08/2026
This weekend just gone is one to be extremely proud of!!!
Over the past two days we had members competing at NSW Weightlifting Association state champs and MastersHQ 🔥
Down in Melbourne, both Tammy Fletcher and Ross Jardine won their masters categories.
We watch these two day in and day out (mostly late at night) come in and work their absolute asses off amongst their busy lives as parents and full time employees.
Tam and Ross are incredible people and we are truly so lucky to have them representing us on the big stage.
Amazing job guys - this is just the start!
In Sydney yesterday, LIV and Alex Simpson competed at weightlifting state championships under Uplift | Olympic Lifting Online & In Person Coaching - and they put on a show!!! ➡️
Alex won her category making her state champion!
Despite a tough day on the platform she managed to take away gold with some impressive lifts (75/91) 🔥
Alex trains incredibly hard alongside her full time teaching role, and we are just so proud that she continues to show up and do the work!!
Liv went 3 for 3 and PR’d both her CnJ (93kg) and Sn**ch (72kg). This was Liv’s most consistent training season yet and we cannot wait to watch her continue to build 💪🏽
What’s better than lifting class followed by team Throwdown?
A HYPERTROPHY finisher afterwards 👀
Team Throwdown today was:
In pairs, shared anyhow, for time:
16 200m efforts each (relay style)
200 Kettlebell swings @ 8/12/16/24kg
100 Toes to mark, Toes to bar OR 60 bar muscle ups
36min CAP
Then we added our “post WOD” extras after the session as a collective which was:
21 - 15 - 9
Bicep curls
Skull crushers
& It did notttttt disappoint 😉
Our affiliate programming also includes pre and post extras, and is available alongside our recovery, CrossFit affiliate and commercial gym in our Premium membership.
Come in and see us - the opportunities are endless!
You can get stronger,
You can become more experienced,
You can improve your mobility,
but these will only get you so far.
Technique is the most important aspect of lifting, not just for progress - but long term health as well.
Do you find you’ve hit a plateau and haven’t been able to hit a PR in months or years?
You know what you need to do.
Come see us - we can help with that!
Book via Mindbody App or jump on our website to have a chat.
24/08/2026
It’s a new week 📈
Bring on more strength, sweating and SUNSHINE!!
Always a good time when your surrounded by people like this.
Trierg tomorrow!
For total meters:
6x
1. Bike Erg - 90 sec on/30 sec off
- Rest 2 min -
6x
2. Ski Erg - 90 sec on/30 sec off
- Rest 2 min -
6x
3. Row - 90 sec on/30 sec off
Come in and sweat, or get an extra aerobic endurance session in - it’s up to you!
Book via Mindbody app 📲
17/08/2026
We have a new stretching space!!
Our commercial side was lacking some serious warm up/cool down/rehab space and so we created this.
Perfect for bodyweight workouts, injury rehabilitation or a quiet space to stretch!
You’ll find this upstairs on our mezzanine next to our cardio area 🏃♂️
This area space is included in all membership options!