22/07/2026
3 things you can start from today to get you to where you want to be faster than the things you’ve tried before!
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Your Fit Nutritionist
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Helping women reclaim their strength, confidence, and energy through tailored nutrition and fitness.
Passionate about postnatal recovery and menopause health, I guide women to feel their best at every stage.
22/07/2026
14/07/2026
Meet Ashley!
There’s something so special about being able to train and support women through the different stages of life - and I’m honoured to have been able to help Ash through postpartum 🙏
Now we are focusing on getting Ash stronger then ever, we prioritised a lot of core and foundational work and this has made a huge difference to how Ash can move and train 👏
So proud of Ash for still showing up even on the days that felt tougher than others.
Fitness isn’t about being perfect, it’s about consistency and learning to appreciate all of the wonderful things being strong can help with 🙌🏻
Shoutout to Ash for all of her progress and consistency 💛
09/07/2026
Don’t neglect the basics, these form your foundation and help you build a routine that’s sustainable 👊🏼
Swipe to the last slide to help you with a starting point 🩷
01/07/2026
So proud of Michelle 👏
When Michelle first started training with me she was scared to try heavier weights and new things in case her back went or she would hurt herself…
Fast forward to today and she’s now able to lift 45kg barbells like they’re nothing!! 👏🥹
What I’m most proud of is Michelle’s determination to better herself each week and how Michelle has totally transformed her back and core strength through trusting herself 👏👏
She’s stayed consistent, trusted the process and continued showing up.
A reminder that strength training will change how you feel in everyday life. Results will come from the small things you do consistently over time.
Proud of you, Michelle 👏👏👏
29/06/2026
Don’t try and overcomplicate increasing your fibre intake!
Small changes each week make such a big difference and are much easier to sustain.
Pick one change to action from the carousel this week and see how you go 💛
24/06/2026
Progress is about so much more then the number on the scale!!
Celebrate your all your wins 👉 strength, energy, confidence, performance and how you move in everyday life 👏👏👏
21/06/2026
So proud of Kylah 🙏
When she first started training with me doing my outdoors classes and PT in 2021 … running, squats and lunges would often cause knee pain.
Fast forward to today and she’s now running 10km for fun 👏🥹
What I’m most proud of isn’t just the physical progress, it’s how Kylah has made training part of her lifestyle.
She’s stayed consistent, trusted the process and continued showing up year after year.
A reminder that lasting results don’t happen overnight. They come from the small things you do consistently over time.
Proud of you, Kylah 👏👏👏
18/06/2026
Every woman deserves to feel strong & every woman should be strength training 💪🏼
It’s about feeling strong, capable and confident in your body not just for now, but for years to come.
You only need a few hours a week, if you’re busy we can make a plan and get it to work 🙌🏻
16/06/2026
It’s not your effort that’s lacking!!
It’s a lack of structure, progression and consistency ❌
DM me if you’d like help figuring out what’s keeping you stuck 🫶
11/06/2026
Don’t try and overcomplicate increasing your protein intake!
Small changes each week make such a big difference and are much easier to sustain.
Pick on change to action from the carousel this week and see how you go 💛
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Wollongong, NSW