27/07/2026
Welcome Ty!
Ty is the first Altona Roosters athlete to join the Strength BND Athlete Development Program, working with Leigh from Ultimate Ability Coaching on strength and conditioning.
Building strength, speed, confidence and the foundations to perform at the next level.
10/06/2026
Our plank challenge is now over… It became a lot more competitive than what we expected so we must congratulate all of you that participated!!
And finally a huge congratulations to Lauren taking the victory and the FREE MONTH 💪🏽🙌🏽🥳🎉
Looking forward to our next challenge.
Stay tuned 👀
13/05/2026
May Plank Challenge 🔥 💪
This month we are doing a plank challenge amongst members, there WILL be a prize
Simply come in, ask a staff member or PT to time you and get your time up on the board
#247
12/05/2026
First semi private hinge session with 💪🏋️♂️
Interested in semi private sessions?
Visit link in bio to book
#247